WODs

Thu, Oct 24 2019

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1
Fri, Mar 6, 2026 at 6:30pm SSC Open 26.2 Friday Night Lights
Fri, Mar 13, 2026 at 6:30pm SSC Open 26.3 FNL
Sat, Apr 4, 2026 at 9:00am Snatch Clinic - Ana Martin
DandyBar Muscle Ups 5-5-5

Dandy


(Time, Rx+)
5 Rounds for Time
20 V-Ups
10 Manmakers (20/10) RX+ (35/20)

TodayAll Time

Lezlee18:32 Rx+
Dallas H17:55 Rx+
Erica14:59 Rx+
Nikki23:15 Rx
Tim V20:03 Rx
Yashas23:04 mod & 10#, bent knee
Anthony21:51 Rx 1 rd 35#
Lexi20:15 Rx
Marc18:42 Rx+
Tyler M23:33 Rx+ wgt. , some bent knee
Steve R18:13 Rx+
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)