WODs

Thu, Oct 26 2017

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago)
DandyLateral Handstand Walks (10ft)

Dandy


(Time, Rx+)
5 Rounds for Time
20 V-Ups
10 Manmakers (20/10) RX+ (35/20)

0% 0%

Kassandra21:51
mod w/box
Chan20:21
bent knees
Katie F19:45
bent knees
Heather E17:12 Rx
Karissa19:18 Rx
Adam P20:44 Rx
Steve R14:24 Rx
Nikki20:10 Rx
Joely14:54
Bent Knees and KPU
Lezlee15:33
Did Not Touch Feet
Taryn B16:43 Rx
Roger L18:53 Rx
Mitch12:00 Rx
Stephine18:59 Rx
Michelle H13:58
Bent Knee
Roger (13:43 Rx
Rachel P16:54
bent knee v ups
Bruce20:08
not full pushups
Amanda B15:37 Rx
Amanda Mc17:28
knee pushups, bent knee v-ups
Brian B15:14
15#
John H15:27
10#



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