WODs

Fri, Sep 30 2016

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (23 days ago)

MS-120612


(Time)
Run 1600m/Row 2000m
150 Double Unders
50 Burpees
Run 800m/Row 1,000m
100 Double Unders
35 Burpees
Run 400m/Row 500m
50 Double Unders
20 Burpees

0% 0%
TodayAll Time

Andrea44:30
singles
Kevin H40:06
singles
Erica39:54 Rx
Charles34:11 Rx
Steve R30:24
singles
Amanda R44:01 Rx
Kandi34:37 Rx
Steve S28:47 Rx
Natasha34:56
singles
Colt38:29
singles
Devin33:15
singles
Brandi O33:39 Rx
Matt B37:30
150 DU, 450 singles
Marc40:27 Rx
John Z30:51 Rx
Becky41:30
singles, row
Roger L33:23 Rx
Shawn M27:20 Rx
DUs & burpees done in bay



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