MS-120612
(Time)
Run 1600m/Row 2000m
150 Double Unders
50 Burpees
Run 800m/Row 1,000m
100 Double Unders
35 Burpees
Run 400m/Row 500m
50 Double Unders
20 Burpees
Planned: Thu,Dec24,2020 Fri,Sep4,2020 Fri,Sep6,2019 Fri,Sep28,2018 Fri,Oct27,2017 Wed,Mar22,2017 Fri,Sep30,2016 Fri,Apr8,2016 Fri,Oct16,2015| 1st | 33:39 Rx | Brandi O Fri, Sep 30, 2016 | | 2nd | 34:37 Rx | Kandi Fri, Sep 30, 2016 | | 3rd | 39:54 Rx | Erica Fri, Sep 30, 2016 | | 1st | 27:20 Rx | Shawn M Fri, Sep 30, 2016 | | 2nd | 28:47 Rx | Steve S Fri, Sep 30, 2016 | | 3rd | 30:51 Rx | John Z Fri, Sep 30, 2016 |
| 1st | 26:48 Rx | Jamie Fri, Sep 4, 2020 | | 2nd | 29:48 Rx | Kandi Fri, Sep 6, 2019 | | 3rd | 30:37 Rx | Davida Fri, Oct 27, 2017 | | 1st | 27:20 Rx | Shawn M Fri, Sep 30, 2016 | | 2nd | 27:43 Rx | Marc Fri, Sep 4, 2020 | | 3rd | 28:47 Rx | Steve S Fri, Sep 30, 2016 |
| Andrea | 44:30 | singles | | Kevin H | 40:06 | singles | | Erica | 39:54 Rx | | | Charles S | 34:11 Rx | | | Steve R | 30:24 | singles | | Amanda R | 44:01 Rx | | | Kandi | 34:37 Rx | | | Steve S | 28:47 Rx | | | Natasha B | 34:56 | singles | | Colt | 38:29 | singles | | Devin | 33:15 | singles | | Brandi O | 33:39 Rx | | | Matt B | 37:30 | 150 DU, 450 singles | | Marc | 40:27 Rx | | | John Z | 30:51 Rx | | | Becky S | 41:30 | singles, row | | Roger L | 33:23 Rx | | | Shawn M | 27:20 Rx | DUs & burpees done in bay |
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