WODs

Tue, Sep 13 2016

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (125 days ago)
LeonardoPress MaxFoundations WOD #2

Leonardo


(Reps)
15min AMRAP

15 Squat Thrusts
10 Overhead Squats (135/95)
200m Run
30 Deadlifts (135/95)
15 Box Jumps (30/24)

Planned: Mon,Jun24,2019 Wed,Dec19,2018 Tue,Sep13,2016
TodayAll Time

Erica192 Rx
Shawn M173 Rx Ran inside (rain)
Amanda R107 63# 83#
John Z175 Rx Ran inside
Steve R165 Rx
Akilah198 Rx
Amanda B167 63#
Victoria K165 63#
Chan187 65#
Karissa190 35#/20'
Lou167 65# OHS
Esther137 35#/85#
Natasha B168 55#
Nikki99 85# MOD OHS
Devin87 95#
Brian B141 64#/135#
Brandi O167 65#/95#
Heather E162 33#/75#
Marta142 33#/63#
Ryan J152 33#/95#
Roger L142 Rx
Steve S156 Rx
Cassie138 33#/95#
Stephanie L135 45#
Logan G135 95#
Marc130 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)