 | WODs |  |
Tue, Sep 13 2016 |
| Leonardo | Press Max | Foundations WOD #2 |
Leonardo
(Reps)
15min AMRAP
15 Squat Thrusts
10 Overhead Squats (135/95)
200m Run
30 Deadlifts (135/95)
15 Box Jumps (30/24)
| 100% |  | |  | 0% |
| Erica | 192 Rx | | | Shawn M | 173 Rx | Ran inside (rain) | | Amanda R | 107 | 63# 83# | | John Z | 175 Rx | Ran inside | | Steve R | 165 Rx | | | Akilah | 198 Rx | | | Amanda B | 167 | 63# | | Victoria K | 165 | 63# | | Chan | 187 | 65# | | Karissa | 190 | 35#/20' | | Lou | 167 | 65# OHS | | Esther | 137 | 35#/85# | | Natasha | 168 | 55# | | Nikki | 99 | 85# MOD OHS | | Devin | 87 | 95# | | Brian B | 141 | 64#/135# | | Brandi O | 167 | 65#/95# | | Heather E | 162 | 33#/75# | | Marta | 142 | 33#/63# | | Ryan J | 152 | 33#/95# | | Roger L | 142 Rx | | | Steve S | 156 Rx | | | Cassie | 138 | 33#/95# | | Stephanie | 135 | 45# | | Logan | 135 | 95# | | Marc | 130 Rx | |
|
Press Max
(Weight,  Main)
Press MAX.
Complete 1 lift every 3 minutes for a total of 15 minutes.
That is 5 attempts at your MAX lift.
Score is the heaviest lift completed.
| 100% | | | | 0% |
Planned: Tue,Aug2,2022 Tue,Dec15,2020 Tue,Sep1,2020 Tue,Mar24,2020 Fri,Jan3,2020 Tue,Oct29,2019 Tue,Jul16,2019 Tue,Mar26,2019 Tue,Nov6,2018 Tue,Jul24,2018 Tue,Apr10,2018 Tue,Feb27,2018
| John Z | 145 Rx | | | Steve R | 155 Rx | | | Marta | 63 Rx | | | Erica | 98 Rx | |
|
Foundations WOD #2
(Reps)
7min AMRAP
14 Kettlebell swings (20,10)
7 Burpees
Skill Work:
Deadlift,
Press>Push Press,
Swings & Burpees
| 100% | | | | 0% |
Planned: Tue,Jan16,2018 Thu,Dec21,2017 Thu,Nov9,2017 Thu,Oct5,2017 Thu,Sep21,2017 Sat,Aug19,2017 Sat,Jun17,2017 Sat,Jun3,2017 Sat,May20,2017 Sat,Apr8,2017 Sat,Mar18,2017 Sat,Mar4,2017
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