WODs

Mon, Jun 24 2019

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (26 days ago)
BC.LeonardoTimed 1600 m RunLeonardoSnatch Drop 10-3-3-3

BC.Leonardo


(Reps)
15min AMRAP

15 Squat Thrusts
10 Overhead Squats (bar only)
200m Run
30 Deadlifts (bar only)
15 Stepups

0% 0%


Brenda K188 Rx
Becky172 Rx
95# DL
Uday178 Rx
Yashpaul152
back squat for ohs
Roger (167 Rx
135# DL
Yashas142 Rx



785-430-0154
4103 NW 16th St, Topeka, KS 66618 (view larger map)