WODs

Mon, Jun 24 2019

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (76 days ago)
BC.LeonardoTimed 1600 m RunLeonardoSnatch Drop 10-3-3-3

BC.Leonardo


(Reps)
15min AMRAP

15 Squat Thrusts
10 Overhead Squats (bar only)
200m Run
30 Deadlifts (bar only)
15 Stepups


1st188 RxBrenda K Mon, Jun 24, 2019
2nd172 RxBecky S Mon, Jun 24, 2019
1st178 RxUday Mon, Jun 24, 2019
2nd167 RxRoger ( Mon, Jun 24, 2019
3rd142 RxYashas Mon, Jun 24, 2019

Brenda K188 Rx
Becky S172 Rx 95# DL
Uday178 Rx
Yashpaul152 back squat for ohs
Roger (167 Rx 135# DL
Yashas142 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)