 | WODs |  |
Mon, Jun 24 2019 |
| BC.Leonardo | Timed 1600 m Run | Leonardo | Snatch Drop 10-3-3-3 |
BC.Leonardo
(Reps)
15min AMRAP
15 Squat Thrusts
10 Overhead Squats (bar only)
200m Run
30 Deadlifts (bar only)
15 Stepups
| 0% |  | |  | 0% |
| Brenda K | 188 Rx | | | Becky | 172 Rx | 95# DL | | Uday | 178 Rx | | | Yashpaul | 152 | back squat for ohs | | Roger ( | 167 Rx | 135# DL | | Yashas | 142 Rx | |
|
Leonardo
(Reps)
15min AMRAP
15 Squat Thrusts
10 Overhead Squats (135/95)
200m Run
30 Deadlifts (135/95)
15 Box Jumps (30/24)
| 100% | | | | 0% |
| Kandi | 203 | 63#167 | | Brenda K | 167 | 20in 63# | | Russell H | 164 Rx | | | Francisco | 183 | 95# | | Jes | 179 Rx | | | Esther | 172 | 55# 20BJ | | Tara G | 175 | 55# 20 Step Ups | | Matt Y | 157 | 95# | | Kevin H | 202 | 65# | | Brendan K | 167 | FS45# 24BJ | | Guy | 166 | 115# | | Brooke | 209 | 35# 20BJ | | Clayton S | 141 | 45# OHS | | Kyser | 137 | 45# OHS | | Ian | 165 Rx | | | Kenadee | 84 Rx | | | Mark P | 130 | 33# OHS | | Jonathan D | 157 | 95#, 20' | | Bruce | 177 | 33#, 20#, no run in 3rd round | | Harshavardhan | 157 | 73#, 24' | | James P | did work | Not Rx | | David L | 167 | FS/OHS 115# DL, 24/20 box jumps | | Rachel P | 202 | 53# | | Sagar | 137 | 63#, 73# DL, 20' | | Akilah | 178 Rx | |
|
Snatch Drop 10-3-3-3
(Weight)
50%, 70%, 75%, 80%
| 0% | | | | 0% |
Planned: Mon,Sep28,2020 Mon,Jun8,2020 Mon,Mar16,2020 Mon,Dec2,2019 Mon,Oct14,2019 Mon,Aug12,2019 Mon,Jun24,2019 Mon,Apr29,2019 Tue,Mar12,2019 Mon,Jan21,2019 Mon,Oct1,2018 Mon,Jul30,2018
| Brenda K | 63 Rx | | | Jes | 63 Rx | | | Kandi | 63 Rx | | | Esther | 58 Rx | | | Tara G | 58 Rx | | | Matt Y | 86 Rx | | | Kevin H | 85 Rx | | | Guy | 86 Rx | | | Brooke | 58 Rx | | | Roger ( | 75 Rx | |
|
