WODs

Wed, Dec 19 2018

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (76 days ago)
BC.59LeonardoFront Rack Lunges 10-10-10

BC.59


(Reps)
4 rds of 1 minute each of the following movements:
    Calorie Row
    V-ups
    Burpee box jump/stepups
    Crabwalk (1 mat = 1 rep: 6 feet)
    Rest

Planned: Tue,Dec17,2019 Wed,Dec19,2018 Mon,May21,2018 Wed,Oct4,2017
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Becky S??? did work at home!
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)