WODs

Wed, Dec 19 2018

Most Recent Benchmark:
Bench Press Max on Oct 20, 2022 (40 days ago)
BC.59LeonardoFront Rack Lunges 10-10-10

BC.59


(Reps)
4 rds of 1 minute each of the following movements:
    Calorie Row
    V-ups
    Burpee box jump/stepups
    Crabwalk (1 mat = 1 rep: 6 feet)
    Rest

0% 0%
TodayAll Time

Becky???
did work at home!



785-430-0154
4103 NW 16th St, Topeka, KS 66618 (view larger map)