WODs

Mon, Sep 12 2016

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (77 days ago)

Raphael


(Time)
30-20-10

Clean & Jerks (165/123)
Situps
Back Squats (165/123)
Hollow Rocks

10 Burpees after each round


1st34:59 RxErica Mon, Sep 12, 2016
2nd18:25 Becky S Mon, Sep 12, 2016
3rd20:25 Brandi O Mon, Sep 12, 2016
1st28:58 RxJohn Z Mon, Sep 12, 2016
2nd16:00 Ryan J Mon, Sep 12, 2016
3rd17:28 Roger ( Mon, Sep 12, 2016

Erica34:59 Rx
Steve R30:02 135#
Amanda B22:08 53#
Akilah28:03 103#
Amanda R24:11 63#, 18 air squats during rd of 30
Stephine25:09 63# turtle rocks
Charles S22:31 75#
Victoria K24:27 63#
Karissa22:11 35#
Tyler Gri31:08 75#
Chan33:29 65#
Laurie27:43 35#
Matt B26:54 #83 30-20
Marc23:21 15-10-5 RX
Lou21:24 #95
Brian B29:45 #90
John Z28:58 Rx
Shawn M25:03 #135
Colt24:16 15-10-5 #165
Cassie27:35 #35
Logan G26:27 #90
Becky S18:25 #63
Roger (17:28 15-10-5 #165
Brandi O20:25 15-10-10-5 #95 turtle rocks
Marta26:12 #45
Ryan J16:00 30 #75
Mark P25:10 #65
Roger L19:27 30 #65
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)