WODs

Wed, Sep 14 2016

100th Day: Marc(200th)
Most Recent Benchmark:
Bench Press Max on Oct 20, 2022 (40 days ago)

Donatello


(Time)
3 RFT

50 Double Unders
40 Push Press (95/65)
30 Front Squats (95/65)
2 Ring Muscle ups

100% 0%

1st21:30 Erica Wed, Sep 14, 2016
2nd39:56 Cassie Wed, Sep 14, 2016
1st27:29 Roger ( Wed, Sep 14, 2016
2nd29:12 Steve R Wed, Sep 14, 2016
3rd37:41 Guy Wed, Sep 14, 2016

Erica21:30
3 dips
Akilah27:34
jumping mu
Natasha25:43
#33 singles jumping mu
Charles22:05
jumping pu & banded dips
Ashleigh26:11
#53, singles, jumping mu
Steve R29:12
bar muscle ups, singles
Lou33:44
singles
Kevin H31:28
63#, singles, jBarMU
Shawn M22:31 Rx
John Z21:01
push jerk
Devin39:29
75#, bar mu, singles
Guy37:41
75#, jmu
Esther33:24
33#, 63#, singles, rr and dips
Amber H33:53
rr and dips, singles
Cassie39:56
35#, singles, rr and dips
Brian B32:49
singles, rr and dips
Marcdnf
22:46 at 2 rds, pullups and dips
Brandi O16:29
35#, jumping bar muscles
Josh KuDNF
less than 2rds, modified
Steve S25:02 Rx
Matt B31:16
45#, ring rows, pu,dips
Roger L27:59
Push Jerk, Jumping ring mu
Roger (27:29
3 pullups & 3 Dips, #95



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