WODs

Wed, Sep 14 2016

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (75 days ago)

Donatello


(Time)
3 RFT

50 Double Unders
40 Push Press (95/65)
30 Front Squats (95/65)
2 Ring Muscle ups


1st16:29 Brandi O Wed, Sep 14, 2016
2nd21:30 Erica Wed, Sep 14, 2016
3rd25:43 Natasha B Wed, Sep 14, 2016
1st22:31 RxShawn M Wed, Sep 14, 2016
2nd25:02 RxSteve S Wed, Sep 14, 2016
3rd21:01 John Z Wed, Sep 14, 2016

Erica21:30 3 dips
Akilah27:34 jumping mu
Natasha B25:43 #33 singles jumping mu
Charles S22:05 jumping pu & banded dips
Ashleigh26:11 #53, singles, jumping mu
Steve R29:12 bar muscle ups, singles
Lou33:44 singles
Kevin H31:28 63#, singles, jBarMU
Shawn M22:31 Rx
John Z21:01 push jerk
Devin39:29 75#, bar mu, singles
Guy37:41 75#, jmu
Esther33:24 33#, 63#, singles, rr and dips
Amber H33:53 rr and dips, singles
Cassie39:56 35#, singles, rr and dips
Brian B32:49 singles, rr and dips
Marcdnf 22:46 at 2 rds, pullups and dips
Brandi O16:29 35#, jumping bar muscles
Josh KuDNF less than 2rds, modified
Steve S25:02 Rx
Matt B31:16 45#, ring rows, pu,dips
Roger L27:59 Push Jerk, Jumping ring mu
Roger (27:29 3 pullups & 3 Dips, #95
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)