Funflower
(Time, Rx+)
8 Rounds For Time
(w/ partner)
8 Burpees
8 Power Cleans (95/65)
8 Box Jumps (24/20)
8 Swings (55/35)
8 Power Snatches (95/65)
8 Calorie Row or 100m Run (both people)
8 Lunges
8 HSPU
*100m run is to the gate and back
RX+=Solo
Sunflower Strength & Conditioning inaugural WOD in recognition of SSCs founders: Brenda, Bill, Stephine, Marc, Amanda, Steve, Becky, & Roger.
Planned: Sat,May31,2025 Sat,Jul23,2022 Fri,May31,2019 Tue,Mar26,2019 Fri,Jun1,2018 Fri,Jun2,2017 Fri,Aug12,2016 Wed,Mar9,2016 Sun,Jun7,2015 Fri,Jun5,2015| 1st | 26:49 Rx | Brandi O Fri, Aug 12, 2016 | | 2nd | 30:48 Rx | Erica Fri, Aug 12, 2016 | | 3rd | 29:27 | Becky S Fri, Aug 12, 2016 | | 1st | 27:30 Rx | Shawn M Fri, Aug 12, 2016
Lou Fri, Aug 12, 2016 | | 2nd | 30:48 Rx | Marc Fri, Aug 12, 2016 | | 3rd | 32:09 Rx | Steve R Fri, Aug 12, 2016 |
| 1st | 21:32 Rx | Erica Fri, Jun 1, 2018 | | 2nd | 21:40 Rx | Davida Fri, Jun 2, 2017 | | 3rd | 22:41 Rx | Akilah Tue, Mar 26, 2019 | | 1st | 37:06 Rx+ | Justin C Sat, May 31, 2025 | | 2nd | 21:32 Rx | Steve R Fri, Jun 1, 2018 | | 3rd | 22:28 Rx | Lou Wed, Mar 9, 2016
Shawn M Wed, Mar 9, 2016 |
| Akilah | 34:53 | Mod HSPU possibly 9 rds | | Erica | 30:48 Rx | | | Charles S | 34:53 | Box, 75#, 45#, possibly 9 rds | | Marc | 30:48 Rx | | | Steve R | 32:09 Rx | | | Lou | 27:30 Rx | | | Shawn M | 27:30 Rx | | | Cassie | 46:33 | 15#, 20#, mod hspu | | Amber H | 35:35 | Not Rx | | Becky S | 29:27 | Mod hspu | | Roger ( | 29:27 | RX | | Karlee | 38:42 | 35#, mod hspu | | Amanda R | 38:42 | Mod hspu | | Stephanie L | 44:28 | 53#, mod hspu | | Roger L | 44:28 | Mod hspu | | Angie H | 35:35 | Not Rx | | Tara H | 34:35 | Mod | | Brandi O | 26:49 Rx | With Maggie | | Logan G | 34:35 | Mod | | Brenda K | 42:00 | Hand release push ups | | Stephine | 38:51 | Solo, 4 of each8 cal row |
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