Romanian Deadlift 10-3-3-3
(Weight)
(50%, 70%, 80%, 85%)
Planned: Wed,Dec2,2020 Wed,Aug12,2020 Wed,Jun17,2020 Wed,Jan29,2020 Wed,Sep25,2019 Wed,May22,2019 Wed,Jun20,2018 Wed,May2,2018 Wed,Feb28,2018 Wed,Nov1,2017 Wed,Aug9,2017 Wed,Apr5,2017| 1st | 123, 173, 203, 223 Rx | Akilah Wed, Aug 10, 2016 | | 2nd | 123, 153, 173, 203 Rx | Erica Wed, Aug 10, 2016 | | 3rd | 53, 123, 153, 173 Rx | Becky S Wed, Aug 10, 2016 | | 1st | 315 Rx | Roger ( Wed, Aug 10, 2016 | | 2nd | 165 Rx | Chan Wed, Aug 10, 2016 | | 3rd | 45, 95, 135, 155 Rx | Ryan J Wed, Aug 10, 2016 |
| 1st | 203 Rx | Akilah Wed, Jan 29, 2020
Rach Wed, May 22, 2019 | | 2nd | 193 Rx | Erica Wed, Aug 12, 2020
Becky S Wed, Apr 5, 2017 | | 3rd | 175 Rx | Jes Wed, May 22, 2019 | | 1st | 370 Rx | Roger ( Wed, Jun 17, 2020 | | 2nd | 315 Rx | Tim V Wed, Jan 29, 2020
Roger L Wed, Apr 5, 2017
Michael B Wed, Apr 20, 2016 | | 3rd | 295 Rx | John Z Wed, Apr 20, 2016 |
| Erica | 123, 153, 173, 203 Rx | | | Chan | 165 Rx | | | Akilah | 123, 173, 203, 223 Rx | | | Ryan J | 45, 95, 135, 155 Rx | | | Becky S | 53, 123, 153, 173 Rx | | | Roger ( | 315 Rx | | | Amber H | 33, 53, 73, 83 Rx | |
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