WODs
 | Tue, Jul 26 2016 |  |
 | Sat, Feb 11, 2023 at 7:00am Half Marathon Row |
 | Welcome: Brendan K |
| Most Recent Benchmark: Sunflower Total on Oct 24, 2025 (77 days ago) |
| Foundations WOD #6 | CPT David Melton | Bench Press 10-3-3-3 |
Foundations WOD #6(Time) 10-9-8-7-6-5-4-3-2-1 Hang Power Cleans (PVC) Wall Balls (8,5) *squat to crate Skill Work: Burgner Warm Up, Hang Power Clean Wall Balls 101 Planned: Tue,Mar27,2018 Sat,Jan13,2018 Sat,Dec30,2017 Sat,Nov11,2017 Tue,Sep12,2017 Tue,Aug1,2017 Tue,Jun13,2017 Tue,May30,2017 Tue,May16,2017 Tue,Apr18,2017 Tue,Mar28,2017 Tue,Mar14,2017
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