WODs

Tue, Jul 26 2016

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1
Fri, Mar 6, 2026 at 6:30pm SSC Open 26.2 Friday Night Lights
Fri, Mar 13, 2026 at 6:30pm SSC Open 26.3 FNL
Sat, Apr 4, 2026 at 9:00am Snatch Clinic - Ana Martin
Welcome: Brendan K
Foundations WOD #6CPT David MeltonBench Press 10-3-3-3

Foundations WOD #6


(Time)
10-9-8-7-6-5-4-3-2-1

Hang Power Cleans (PVC)
Wall Balls (8,5) *squat to crate

Skill Work:
Burgner Warm Up,  Hang Power Clean
Wall Balls 101

Planned: Tue,Mar27,2018 Sat,Jan13,2018 Sat,Dec30,2017 Sat,Nov11,2017 Tue,Sep12,2017 Tue,Aug1,2017 Tue,Jun13,2017 Tue,May30,2017 Tue,May16,2017 Tue,Apr18,2017 Tue,Mar28,2017 Tue,Mar14,2017
TodayAll Time

Brenda K14:27 Not Rx
Logan G8:15 Not Rx
Brendan K14:22 Not Rx
Mark P10:33 Not Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)