WODs

Mon, Jul 25 2016

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (76 days ago)
POKEMON GOSnatch 10-2-2-2Other Results

POKEMON GO


(Reps)
AMRAP (16 minutes)

13 Sumo Deadlift High Pulls (95/65)
7 Box Jump Over (24/20)
30 Double Unders/Star Jumps

Planned: Wed,May27,2020 Mon,Jul10,2017 Mon,Jul25,2016
TodayAll Time

Erica313 Rx
Akilah254 Rx
John Z365 Rx
Steve R293 Singles
Andrew H221 Singles, 75#
Ryan J203 75#
Tarin279 35# singles
Tara G252 Singles
Steve S375 Rx
Amanda R260 Rx
Kevin H330 Singles #63
Brian B262 Singles #75
Brenda K226 #55
Shawn M388 Rx
Lou480 Singles
Amanda B255 Singles
Esther253 Singles
Colt298 Singles
Marc267 Rx
Guy213 Rx
Bill253 Mod 1 arm snatch right arm only
Tara H205 #55
Karlee207 #55
Cassie272 Singles #35
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)