WODs

Wed, Jul 27 2016

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Welcome: Brendan K
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (78 days ago)

John David


(Time)
John David

Buy In: 71 Double Unders

10-21

Bar Facing Burpees
Toes to Bar
Box Jump (24/20)

Cash Out : 45 Overhead Squat (95/65)

To honor the life of Brenda's Dad John David Holdren
10-21-1945 / 07-15-2016

TodayAll Time

Akilah14:14 Rx
Erica14:14 Rx
Andrea17:15 15#, KR, StUps
Victoria K19:20 53#, T2B Attempts
Ryan J19:14 33#, KR
Amber H18:43 53#, StUps, T2B Attempts
Esther18:00 33#, StUps
Tarin18:10 15#, T2B Attempts
Amanda R16:36 Rx
John Z9:53 Rx
Kevin H18:49 63. Singles
Brenda K19:33 33
Lou16:08 70. Singles
Taryn B18:38 Rx
Shawn M10:54 Rx
Amanda B18:07 55
Colt20:10 45. Singles
Marc19:30 Rx
Karlee19:50 Not Rx
Guy15:41 55
Stephine19:30 Singles
Tara H25:59 45
Brandi O18:30 Not Rx
Cassie19:11 15
Logan G18:23 Not Rx
Brian B18:10 65
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)