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| Class Schedule |
WODs |
 | WODs |  |
Tue, Jul 19 2016 | ||
 | Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row |
| Most Recent Benchmark: SUNFLOWER TOTAL on Jan 13, 2023 (26 days ago) |
| Mini Fight | Split Jerk 10-2-2-2 | Foundations WOD #4 |
Mini Fight(Reps) 3 Rds 1 minute per station Burpee Box Jump Over (24/20) Dumbbell Push Presses (35/20) Calorie Row Rest
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