WODs

Tue, Jul 19 2016

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (26 days ago)
Mini FightSplit Jerk 10-2-2-2Foundations WOD #4

Mini Fight


(Reps)
3 Rds
1 minute per station
Burpee Box Jump Over (24/20)
Dumbbell Push Presses (35/20)
Calorie Row
Rest

0% 0%

Akilah138 Rx
Ashleigh98
15 in BJB
Erica147 Rx
Steve R112 Rx
Brian B106 Rx
Lou125 Rx
Amanda B107 Rx
Nikki113 Rx
Karlee94
10#
Stephine110 Rx
Karissa133
10#, step ups
Heather E104
10#
Chan122
20#
Nicholas N122 Rx
AnTonia92 Rx
Guy126 Rx
Rosie87
Tire, 10#
Esther82 Rx
Mark M81
20', 20#
Jeff Sc94
20'
Josh Ku73 Rx



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