WODs

Tue, Nov 8 2016

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1
Fri, Mar 6, 2026 at 6:30pm SSC Open 26.2 Friday Night Lights
Fri, Mar 13, 2026 at 6:30pm SSC Open 26.3 FNL
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (142 days ago)
FreddieSplit Jerk 10-2-2-2

Freddie


(Reps)
6 Minutes of Double Unders
6 Minutes of Clean and Jerks (115/75)
3 Minutes of Double Unders
3 Minutes of Clean and Jerks (115/75)
1 Minute of Double Unders
1 Minute of Clean and Jerks (115/75)

Your score is the total reps completed.

TodayAll Time

Erica480 Rx
Alissa M928 MOD Single/Lunges
Chan716 Singles 75lbs
Victoria K206 Rx
Akilah287 Rx
Karissa1002 Singles 35 lbs
Steve R123 Rx
Nicholas N692 Singles
Marc400 Rx
Amanda R250 Rx
Brandi O608 Rx
Steve S611 Rx
Kevin D200 Rx
Lou300 Singles
Amanda B350 Singles, attempts, and DUs
Colt342 Rx
Nikki187 Rx
Cassie657 Singles 55
Karlee204 Rx
Logan G497 Singles
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)