WODs

Tue, Nov 8 2016

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (26 days ago)
FreddieSplit Jerk 10-2-2-2

Freddie


(Reps)
6 Minutes of Double Unders
6 Minutes of Clean and Jerks (115/75)
3 Minutes of Double Unders
3 Minutes of Clean and Jerks (115/75)
1 Minute of Double Unders
1 Minute of Clean and Jerks (115/75)

Your score is the total reps completed.

100% 0%

Erica480 Rx
Alissa M928
MOD Single/Lunges
Chan716
Singles 75lbs
Victoria K206 Rx
Akilah287 Rx
Karissa1002
Singles 35 lbs
Steve R123 Rx
Nicholas N692
Singles
Marc400 Rx
Amanda R250 Rx
Brandi O608 Rx
Steve S611 Rx
Kevin D200 Rx
Lou300
Singles
Amanda B350
Singles, attempts, and DUs
Colt342 Rx
Nikki187 Rx
Cassie657
Singles 55
Karlee204 Rx
Logan497
Singles



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