WODs
 | Tue, Nov 8 2016 |  |
 | Sat, Feb 11, 2023 at 7:00am Half Marathon Row |
| Most Recent Benchmark: Sunflower Total on Oct 24, 2025 (108 days ago) |
| Freddie | Split Jerk 10-2-2-2 |
Freddie(Reps) 6 Minutes of Double Unders 6 Minutes of Clean and Jerks (115/75) 3 Minutes of Double Unders 3 Minutes of Clean and Jerks (115/75) 1 Minute of Double Unders 1 Minute of Clean and Jerks (115/75) Your score is the total reps completed.
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