WODs

Tue, Oct 23 2018

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (26 days ago)
Unreal (75% of Max Clean and Jerk)Split Jerk 10-2-2-2BC.03675 Calorie Row

Unreal (75% of Max Clean and Jerk)


(Time)
20 Deadlifts
25 Boxjumps (24/20)
200m Run
10 Power Cleans
15 Boxjumps (24/20)
400m Run
5 Ground to Overhead
10 Boxjumps (24/20)
800m Run

100% 0%

Jes15:40
SU; 83#
Russell H17:16
SU, 185#
Samantha C14:41 Rx
63#
Amanda Mc15:33 Rx
53#
Andrew H16:46 Rx
115#
Kim B17:23
SU, 33#
Miranda17:23
SU, 45#
Erica13:46 Rx
118#
Guy13:40 Rx
155
Matt Y13:40 Rx
115
Lezlee11:22
#63, step ups
Roger (15:53 Rx
170
Becky14:13
row, 93#, stepups
Kandi14:17 Rx
103#
Kevin H14:18 Rx
123#
Danny12:53 Rx
155#
Kenadee20:46 Rx
95#
Rachel F16:18 Rx
93#
Brian B13:35 Rx
105#
Amanda B14:40 Rx
73#
Ethan T15:36 Rx
155# (30in Box)
Francisco12:40 Rx
115#
Karlee15:30 Rx
83#
Derek18:38
45# Step Ups
Tyler B13:08 Rx
33#
Roger L20:08 Rx
185#
Brenda K17:25 Rx
63
Jennifer H17:33
33#, stepups



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