WODs

Tue, Oct 23 2018

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (74 days ago)
Unreal (75% of Max Clean and Jerk)Split Jerk 10-2-2-2BC.03675 Calorie Row

Unreal (75% of Max Clean and Jerk)


(Time)
20 Deadlifts
25 Boxjumps (24/20)
200m Run
10 Power Cleans
15 Boxjumps (24/20)
400m Run
5 Ground to Overhead
10 Boxjumps (24/20)
800m Run

TodayAll Time

Jes15:40 SU; 83#
Russell H17:16 SU, 185#
Samantha C14:41 Rx 63#
Amanda Mc15:33 Rx 53#
Andrew H16:46 Rx 115#
Kim B17:23 SU, 33#
Miranda17:23 SU, 45#
Erica13:46 Rx 118#
Guy13:40 Rx 155
Matt Y13:40 Rx 115
Lezlee11:22 #63, step ups
Roger (15:53 Rx 170
Becky S14:13 row, 93#, stepups
Kandi14:17 Rx 103#
Kevin H14:18 Rx 123#
Danny12:53 Rx 155#
Kenadee20:46 Rx 95#
Rach16:18 Rx 93#
Brian B13:35 Rx 105#
Amanda B14:40 Rx 73#
Ethan T15:36 Rx 155# (30in Box)
Francisco C12:40 Rx 115#
Karlee15:30 Rx 83#
Derek18:38 45# Step Ups
Tyler B13:08 Rx 33#
Roger L20:08 Rx 185#
Brenda K17:25 Rx 63
Jennifer He17:33 33#, stepups
785-430-0154
Sunflower Strength & Conditioning
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Topeka, KS 66603 (view larger map)