 | WODs |  |
Tue, Jan 8 2019 |
BC.92 | Falcon | Split Jerk 10-2-2-2 |
BC.92 (Reps) 3 rds of 1 minute each of the following movements: Calorie Bike Mountain Climbers Lunge Steps Push Press (with a bar) Rest
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Matt Y | 304 Rx | | Lezlee | 284 Rx | | Guy | 320 Rx | | Brenda K | 286 Rx | | Roger ( | 271 Rx | 20# | Erica | 308 Rx | | Joely | 208 Rx | | Kandi | 283 Rx | | Becky | Don't know! | basement workout |
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Falcon (Time) 5 Rounds Of: 16 Overhead Lunge Steps (45/25 plate) 21 Burpees
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Planned: Thu,Sep1,2022 Tue,Jun15,2021 Tue,Jan8,2019 Thu,Jun15,2017 Thu,Jun25,2015
Jarod I | 17:09 Rx | | Russell H | 22:39 Rx | | Jes | 16:31 Rx | | Kim B | 15:02 | 15#; back knee not down | Matt Y | 15:51 Rx | | Lezlee | 13:40 Rx | | Amanda R | 22:40 | No weight lunges | Guy | 13:44 Rx | | Kevin H | 15:06 Rx | | Brenda K | 13:45 | body weight | Brian B | 15:25 Rx | | Erica | 9:19 Rx | | Danny | 13:03 Rx | | Kandi | 12:26 Rx | | Amanda B | 15:08 Rx | | Nikki | 16:44 Rx | | Tyler B | 22:34 | 25# | Tim V | 19:22 | RX 1-4 35#round 5 | Esther | 16:11 Rx | | Roger ( | 16:27 Rx | | Sagar | 22:11 | 10# | Stephine | 12:05 Rx | |
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Split Jerk 10-2-2-2 (Weight) 50%, 85%, 90%, 95%
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Planned: Tue,Dec1,2020 Tue,Aug18,2020 Tue,Apr7,2020 Tue,Nov19,2019 Tue,Aug6,2019 Tue,Apr16,2019 Tue,Jan8,2019 Tue,Oct23,2018 Tue,Jul10,2018 Tue,Dec5,2017 Tue,Nov8,2016 Tue,Jul19,2016
Russell H | 205 Rx | | Jes | 93 Rx | | Matt Y | 175 Rx | | Guy | 175 Rx | | Brenda K | 83 Rx | | Danny | 185 Rx | | Kandi | 73 Rx | | Erica | 133 Rx | | Sagar | 73 Rx | | Roger ( | 205 Rx | | Kevin H | 153 Rx | 83, 113, 133, 153 | Kenadee | 123 Rx | |
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