WODs

Tue, Jan 8 2019

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (26 days ago)
BC.92FalconSplit Jerk 10-2-2-2

BC.92


(Reps)
3 rds of 1 minute each of the following movements:
    Calorie Bike
    Mountain Climbers
    Lunge Steps
    Push Press (with a bar)
    Rest

0% 0%

Matt Y304 Rx
Lezlee284 Rx
Guy320 Rx
Brenda K286 Rx
Roger (271 Rx
20#
Erica308 Rx
Joely208 Rx
Kandi283 Rx
BeckyDon't know!
basement workout



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