 | WODs |  |
Tue, Jan 8 2019 |
| BC.92 | Falcon | Split Jerk 10-2-2-2 |
BC.92
(Reps)
3 rds of 1 minute each of the following movements:
Calorie Bike
Mountain Climbers
Lunge Steps
Push Press (with a bar)
Rest
| 0% |  | |  | 0% |
| Matt Y | 304 Rx | | | Lezlee | 284 Rx | | | Guy | 320 Rx | | | Brenda K | 286 Rx | | | Roger ( | 271 Rx | 20# | | Erica | 308 Rx | | | Joely | 208 Rx | | | Kandi | 283 Rx | | | Becky | Don't know! | basement workout |
|
Falcon
(Time)
5 Rounds Of:
16 Overhead Lunge Steps (45/25 plate)
21 Burpees
| 0% | | | | 0% |
Planned: Thu,Sep1,2022 Tue,Jun15,2021 Tue,Jan8,2019 Thu,Jun15,2017 Thu,Jun25,2015
| Jarod I | 17:09 Rx | | | Russell H | 22:39 Rx | | | Jes | 16:31 Rx | | | Kim B | 15:02 | 15#; back knee not down | | Matt Y | 15:51 Rx | | | Lezlee | 13:40 Rx | | | Amanda R | 22:40 | No weight lunges | | Guy | 13:44 Rx | | | Kevin H | 15:06 Rx | | | Brenda K | 13:45 | body weight | | Brian B | 15:25 Rx | | | Erica | 9:19 Rx | | | Danny | 13:03 Rx | | | Kandi | 12:26 Rx | | | Amanda B | 15:08 Rx | | | Nikki | 16:44 Rx | | | Tyler B | 22:34 | 25# | | Tim V | 19:22 | RX 1-4 35#round 5 | | Esther | 16:11 Rx | | | Roger ( | 16:27 Rx | | | Sagar | 22:11 | 10# | | Stephine | 12:05 Rx | |
|
Split Jerk 10-2-2-2
(Weight)
50%, 85%, 90%, 95%
| 0% | | | | 0% |
Planned: Tue,Dec1,2020 Tue,Aug18,2020 Tue,Apr7,2020 Tue,Nov19,2019 Tue,Aug6,2019 Tue,Apr16,2019 Tue,Jan8,2019 Tue,Oct23,2018 Tue,Jul10,2018 Tue,Dec5,2017 Tue,Nov8,2016 Tue,Jul19,2016
| Russell H | 205 Rx | | | Jes | 93 Rx | | | Matt Y | 175 Rx | | | Guy | 175 Rx | | | Brenda K | 83 Rx | | | Danny | 185 Rx | | | Kandi | 73 Rx | | | Erica | 133 Rx | | | Sagar | 73 Rx | | | Roger ( | 205 Rx | | | Kevin H | 153 Rx | 83, 113, 133, 153 | | Kenadee | 123 Rx | |
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