WODs

Tue, Jan 8 2019

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (107 days ago)
BC.92FalconSplit Jerk 10-2-2-2

BC.92


(Reps)
3 rds of 1 minute each of the following movements:
    Calorie Bike
    Mountain Climbers
    Lunge Steps
    Push Press (with a bar)
    Rest

TodayAll Time

Matt Y304 Rx
Lezlee284 Rx
Guy320 Rx
Brenda K286 Rx
Roger (271 Rx 20#
Erica308 Rx
Joely208 Rx
Kandi283 Rx
Becky SDon't know! basement workout
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)