WODs

Tue, Aug 18 2020

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (26 days ago)
Nancy 75Split Jerk 10-2-2-2Other Results

Nancy 75


(Time)
5 rounds, 4 minutes

Athlete starts each round with 400M run. Then uses rest of time for Overhead Squats. Goal is to reach 75 OHS. If not reached by end of round, athlete must run, then continue OHS. Athlete score is time at completed 75th OHS.

Rx: 95/65

0% 0%

Dawn19:55
20#, row
Erica10:52 Rx
Russell H11:32 Rx
Jamie7:55 Rx
Tim V11:49
75#
Ian15:01 Rx
Steve R11:31 Rx
Roger (14:23
45#, rest to run
Lexi18:54 Rx
Cassie20:00
56 reps, #53
Kevin H15:30
63#
Brenda K15:47 Rx
Cody W14:37
75#
Guy12:00
75#
Marc19:00 Rx
Jes15:25 Rx
Stephine19:23 Rx
Amanda R19:07 Rx
Leah7:47 Rx
Mary C15:01
bike, PVC
Sherie19:46
35#
Anthony19:37
63#
Yashas11:52
row, PVC
Kandi20:00
63



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