WODs

Mon, Jul 18 2016

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (110 days ago)
CleansePower Clean Max

Cleanse


(Time)
21-15-9
Medball Cleans (20/14)
Pullups


1st3:47 RxErica Mon, Jul 18, 2016
2nd4:32 RxAkilah Mon, Jul 18, 2016
3rd6:27 RxAmanda R Mon, Jul 18, 2016
1st3:04 RxLou Mon, Jul 18, 2016
2nd3:47 RxJohn Z Mon, Jul 18, 2016
3rd4:10 RxSteve R Mon, Jul 18, 2016

Erica3:47 Rx
John Z3:47 Rx
Steve S4:47 Rx
Amanda R6:27 Rx
Tarin9:22 banded pullups
Matt B6:51 Rr
Brandi O5:05 1 rd pullups
Steve R4:10 Rx
Akilah4:32 Rx
Ashleigh4:42 Rr
Charles S7:06 Banded pullups
Rob R09:01 Rx
Brian B6:18 Rr
Lou3:04 Rx
Kevin H5:31 Rx
Amanda B5:27 Rr
Roger L4:54 Rx
Karlee6:00 RR
Marc8:04 Rx
Colt6:09 Rx
Bill6:19 Rx
Josh Ku8:00 Rx
Becky S6:58 Rx
Mark M7:27 rr
AnTonia4:25 rr
Rosiednf injured back
Esther5:07 rr
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)