WODs

Tue, Dec 5 2017

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (108 days ago)
FiestaSplit Jerk 10-2-2-2Other Results

Fiesta


(Time)
For Time
Rd 1
4 HSPs
7 Pullups
12 Hallow Rocks
66 Mountain Climbers (2 count)

Rd 2
4 HSPs
7 Pullups
12 Hallow Rocks
66 Jumping Jacks (Hands touch behind back & Overhead)

Rd 3
4 HSPs
7 Pullups
12 Hallow Rocks
66 Lunge Steps

TodayAll Time

Jes8:24 RR HSPU MOD
Erica7:10 Rx
Russell H11:26 RR HSPU MOD
Amanda Mc9:33 RR HSPU MOD
Akilah10:27 HSPU attempts
Steve R7:40 Rx
Shawn M7:19 Rx At home, miss you guys
Jeff L11:40 MHSPU
Lou8:11 Rx
Scott W10:06 Box HSPU
Michelle H7:30 Box HSPU
Kevin H8:41 Rx
Karlee12:56 Rx
Amanda R11:14 Box HSPU
Taryn B12:19 Rx
Hillary A12:43 Box HSPU
Ashley W11:28 Box HSPU
Kandi9:09 Box HSPU
Davida11:03 Rx Super chill warm-up
Roger L16:59 Rx
Jaclyn12:21 RR, box
Rachel Pe10:31 jumping strict, box
Lezlee10:48 jumping strict, box
Cassie13:11 RR, box
Becky S12:30 box, short pu
Stephine9:27 Rx
Roger (10:02 Rx
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Sunflower Strength & Conditioning
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Topeka, KS 66603 (view larger map)