WODs

Tue, Nov 19 2019

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (73 days ago)
Walk in the ParkSplit Jerk 10-2-2-2BC.88

Walk in the Park


(Reps, Rx+)
AMRAP (20min)
10 KBS RX=55/35 RX+=70/53
20 Front rack Lunges Steps (10 each leg) 55/35 (only 1 DB)
10 1-arm (5 each arm) Dbl Pwr. Snatches 55/35

TodayAll Time

Becky S381 Lt weight, squats 4 lunges after Rd 5, at home
Dawn369 20# DB sn , 25# kbs
Tyler M414 35#
Akilah459 Rx
Steve R368 Rx
Matt Y350 Rx
Lezlee400 #25 dbs
Rach375 Rx
Marc370 Rx
Guy380 #35 dbs, #50 kbs
Kevin H360 35
Corey320 35/30
Brian B320 44/35
Stephine318 Rx
Clayton S370 34 snatch
Ian R440 Rx
Kandi430 Rx
Kenadee318 Rx
Amanda R333 Rx
Erica536 Rx
Rachel Pe351 Rx
Harshavardhan376 45,30
Sherie395 25,20
Tim V270 Rx
Jessica L368 35,20
Kelsey G400 50,30
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)