WODs

Tue, Nov 19 2019

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (26 days ago)
Walk in the ParkSplit Jerk 10-2-2-2BC.88

Walk in the Park


(Reps, Rx+)
AMRAP (20min)
10 KBS RX=55/35 RX+=70/53
20 Front rack Lunges Steps (10 each leg) 55/35 (only 1 DB)
10 1-arm (5 each arm) Dbl Pwr. Snatches 55/35

0% 0%

Becky381
Lt weight, squats 4 lunges after Rd 5, at home
Dawn369
20# DB sn , 25# kbs
Tyler M414
35#
Akilah459 Rx
Steve R368 Rx
Matt Y350 Rx
Lezlee400
#25 dbs
Rachel F375 Rx
Marc370 Rx
Guy380
#35 dbs, #50 kbs
Kevin H360
35
Corey320
35/30
Brian B320
44/35
Stephine318 Rx
Clayton S370
34 snatch
Ian440 Rx
Kandi430 Rx
Kenadee318 Rx
Amanda R333 Rx
Erica536 Rx
Rachel P351 Rx
Harshavardhan376
45,30
Sherie395
25,20
Tim V270 Rx
Jessica L368
35,20
Kelsey G400
50,30



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