 | WODs |  |
Tue, Nov 19 2019 |
| Walk in the Park | Split Jerk 10-2-2-2 | BC.88 |
Walk in the Park
(Reps, Rx+)
AMRAP (20min)
10 KBS RX=55/35 RX+=70/53
20 Front rack Lunges Steps (10 each leg) 55/35 (only 1 DB)
10 1-arm (5 each arm) Dbl Pwr. Snatches 55/35
| 0% |  | |  | 0% |
| Becky | 381 | Lt weight, squats 4 lunges after Rd 5, at home | | Dawn | 369 | 20# DB sn , 25# kbs | | Tyler M | 414 | 35# | | Akilah | 459 Rx | | | Steve R | 368 Rx | | | Matt Y | 350 Rx | | | Lezlee | 400 | #25 dbs | | Rachel F | 375 Rx | | | Marc | 370 Rx | | | Guy | 380 | #35 dbs, #50 kbs | | Kevin H | 360 | 35 | | Corey | 320 | 35/30 | | Brian B | 320 | 44/35 | | Stephine | 318 Rx | | | Clayton S | 370 | 34 snatch | | Ian | 440 Rx | | | Kandi | 430 Rx | | | Kenadee | 318 Rx | | | Amanda R | 333 Rx | | | Erica | 536 Rx | | | Rachel P | 351 Rx | | | Harshavardhan | 376 | 45,30 | | Sherie | 395 | 25,20 | | Tim V | 270 Rx | | | Jessica L | 368 | 35,20 | | Kelsey G | 400 | 50,30 |
|
Split Jerk 10-2-2-2
(Weight)
50%, 85%, 90%, 95%
| 0% | | | | 0% |
Planned: Tue,Dec1,2020 Tue,Aug18,2020 Tue,Apr7,2020 Tue,Nov19,2019 Tue,Aug6,2019 Tue,Apr16,2019 Tue,Jan8,2019 Tue,Oct23,2018 Tue,Jul10,2018 Tue,Dec5,2017 Tue,Nov8,2016 Tue,Jul19,2016
| Rachel F | 133 Rx | | | Erica | 113 Rx | | | Kevin H | 113 Rx | | | Stephine | 93 Rx | | | Rachel P | 93 Rx | | | Yashas | 105 Rx | | | Jessica L | 93 Rx | | | Yashpaul | 105 Rx | | | Sagar | 105 Rx | | | Amanda R | 93 Rx | |
|
BC.88
(Time)
15-12-9
Calorie Row
Lateral Burpees over the Rower
9-6-3
Calorie Bike
Swings
21-15-9
Singles (x3)
V-Ups
Couplets may be done in any order
| 0% | | | | 0% |
| Yashas | 15:28 Rx | | | Anthony | 13:40 Rx | | | Yashpaul | 18:01 Rx | | | Esther | 16:35 Rx | | | Sagar | 14:50 Rx | #35 | | Cody W | 16:35 Rx | |
|
