 | WODs |  |
Tue, Nov 19 2019 |
Walk in the Park | Split Jerk 10-2-2-2 | BC.88 |
Walk in the Park (Reps, Rx+) AMRAP (20min) 10 KBS RX=55/35 RX+=70/53 20 Front rack Lunges Steps (10 each leg) 55/35 (only 1 DB) 10 1-arm (5 each arm) Dbl Pwr. Snatches 55/35
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Becky | 381 | Lt weight, squats 4 lunges after Rd 5, at home | Dawn | 369 | 20# DB sn , 25# kbs | Tyler M | 414 | 35# | Akilah | 459 Rx | | Steve R | 368 Rx | | Matt Y | 350 Rx | | Lezlee | 400 | #25 dbs | Rachel F | 375 Rx | | Marc | 370 Rx | | Guy | 380 | #35 dbs, #50 kbs | Kevin H | 360 | 35 | Corey | 320 | 35/30 | Brian B | 320 | 44/35 | Stephine | 318 Rx | | Clayton S | 370 | 34 snatch | Ian | 440 Rx | | Kandi | 430 Rx | | Kenadee | 318 Rx | | Amanda R | 333 Rx | | Erica | 536 Rx | | Rachel P | 351 Rx | | Harshavardhan | 376 | 45,30 | Sherie | 395 | 25,20 | Tim V | 270 Rx | | Jessica L | 368 | 35,20 | Kelsey G | 400 | 50,30 |
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Split Jerk 10-2-2-2 (Weight) 50%, 85%, 90%, 95%
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Planned: Tue,Dec1,2020 Tue,Aug18,2020 Tue,Apr7,2020 Tue,Nov19,2019 Tue,Aug6,2019 Tue,Apr16,2019 Tue,Jan8,2019 Tue,Oct23,2018 Tue,Jul10,2018 Tue,Dec5,2017 Tue,Nov8,2016 Tue,Jul19,2016
Rachel F | 133 Rx | | Erica | 113 Rx | | Kevin H | 113 Rx | | Stephine | 93 Rx | | Rachel P | 93 Rx | | Yashas | 105 Rx | | Jessica L | 93 Rx | | Yashpaul | 105 Rx | | Sagar | 105 Rx | | Amanda R | 93 Rx | |
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BC.88 (Time) 15-12-9 Calorie Row Lateral Burpees over the Rower 9-6-3 Calorie Bike Swings 21-15-9 Singles (x3) V-Ups Couplets may be done in any order
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Yashas | 15:28 Rx | | Anthony | 13:40 Rx | | Yashpaul | 18:01 Rx | | Esther | 16:35 Rx | | Sagar | 14:50 Rx | #35 | Cody W | 16:35 Rx | |
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