 | WODs |  |
Tue, Apr 16 2019 |
 | Happy Birthday: Armand |
| Split Jerk 10-2-2-2 | Warrior | BC.Warror |
Split Jerk 10-2-2-2
(Weight)
50%, 85%, 90%, 95%
| 0% |  | |  | 0% |
Planned: Tue,Dec1,2020 Tue,Aug18,2020 Tue,Apr7,2020 Tue,Nov19,2019 Tue,Aug6,2019 Tue,Apr16,2019 Tue,Jan8,2019 Tue,Oct23,2018 Tue,Jul10,2018 Tue,Dec5,2017 Tue,Nov8,2016 Tue,Jul19,2016
| Amanda Mc | 83 Rx | | | Guy | 165 Rx | 115, 135, 155, 160, 165 | | Danny | 165 Rx | 115, 135, 155, 160, 165 | | Kenadee | 143 Rx | | | Roger ( | 210 Rx | | | Brenda K | 63 Rx | | | Kevin H | 123 Rx | | | Rachel P | 83 Rx | |
|
Warrior
(Reps)
20min AMRAP
800m Run/1,000m Row
8 Pullups
12 Front Squats (115/73)
16 Situps
| 0% | | | | 0% |
| Erica | 111 Rx | | | Kandi | 111 Rx | | | Amanda Mc | 111 | toe PU, 53# | | Russell H | 74 | RR | | Corey | 74 | RR, 65# | | Andrew H | 74 | RR | | Jes | 75 | RR | | Guy | 111 Rx | | | Danny | 92 Rx | | | Roger ( | 111 Rx | row | | Kevin H | 79 Rx | | | Bridgett | 74 | +400m, RR, 43# | | Karlee | 79 Rx | | | Kenadee | 74 Rx | | | Lezlee | 86 Rx | | | Amanda B | 74 | 63# | | Ian | 75 Rx | | | Davida | 111 Rx | | | Rachel P | 111 Rx | +400m run | | Harshavardhan | 74 | 75#,jpu, +400m | | Joely | 74 | 53#, rr | | Sagar | 78 | 63#, jpu | | Amanda R | 74 | 53#, mod pu, +400 | | Becky | 74 Rx | |
|
BC.Warror
(Reps)
20min AMRAP
800m Run/1,000m Row
8 Ring Rows
12 Goblet Squats
16 Situps
| 0% | | | | 0% |
| Sara V | 106 Rx | | | Kelsey G | 120 Rx | pullups | | Evelyn | 75 Rx | 15# | | Roger ( | 111 Rx | | | James P | 105 Rx | 35# | | Brenda K | 111 Rx | 20# |
|
