WODs

Tue, Jul 10 2018

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (75 days ago)
Walk in the ParkBC.48Split Jerk 10-2-2-2

Walk in the Park


(Reps, Rx+)
AMRAP (20min)
10 KBS RX=55/35 RX+=70/53
20 Front rack Lunges Steps (10 each leg) 55/35 (only 1 DB)
10 1-arm (5 each arm) Dbl Pwr. Snatches 55/35

TodayAll Time

Amanda R304 20#, preggo RX
Andrew H223 Rx
Erica470 Rx
Matt Y280 Rx
Danny356 Rx
Lezlee333 #20 dps
Ryan J326 #35 swing, dps
Amanda Mc330 #20 swing, dps
Esther350 #20 dps
Roger L296 Rx Kettle bell
Kandi440 #20 swing
James P320 #20 swing, dps
Guy320 Rx
Roger (296 Rx
Kevin H310 353
David L301 35#
Nikki250 Rx
Meisha anderson360 20#
Becky S287 10 cal bike for lunge step
Jake243 35#
Brenda K338 20# snatch and swings
Steve R413 Rx
Jen359 10#
785-430-0154
Sunflower Strength & Conditioning
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Topeka, KS 66603 (view larger map)