WODs

Tue, Jul 10 2018

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (26 days ago)
Walk in the ParkBC.48Split Jerk 10-2-2-2

Walk in the Park


(Reps, Rx+)
AMRAP (20min)
10 KBS RX=55/35 RX+=70/53
20 Front rack Lunges Steps (10 each leg) 55/35 (only 1 DB)
10 1-arm (5 each arm) Dbl Pwr. Snatches 55/35

0% 0%

Amanda R304
20#, preggo RX
Andrew H223 Rx
Erica470 Rx
Matt Y280 Rx
Danny356 Rx
Lezlee333
#20 dps
Ryan J326
#35 swing, dps
Amanda Mc330
#20 swing, dps
Esther350
#20 dps
Roger L296 Rx
Kettle bell
Kandi440
#20 swing
James P320
#20 swing, dps
Guy320 Rx
Roger (296 Rx
Kevin H310
353
David L301
35#
Nikki250 Rx
Meisha anderson360
20#
Becky287
10 cal bike for lunge step
Jake243
35#
Brenda K338
20# snatch and swings
Steve R413 Rx
Jen359
10#



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