 | WODs |  |
Tue, Jul 10 2018 |
| Walk in the Park | BC.48 | Split Jerk 10-2-2-2 |
Walk in the Park
(Reps, Rx+)
AMRAP (20min)
10 KBS RX=55/35 RX+=70/53
20 Front rack Lunges Steps (10 each leg) 55/35 (only 1 DB)
10 1-arm (5 each arm) Dbl Pwr. Snatches 55/35
| 0% |  | |  | 0% |
| Amanda R | 304 | 20#, preggo RX | | Andrew H | 223 Rx | | | Erica | 470 Rx | | | Matt Y | 280 Rx | | | Danny | 356 Rx | | | Lezlee | 333 | #20 dps | | Ryan J | 326 | #35 swing, dps | | Amanda Mc | 330 | #20 swing, dps | | Esther | 350 | #20 dps | | Roger L | 296 Rx | Kettle bell | | Kandi | 440 | #20 swing | | James P | 320 | #20 swing, dps | | Guy | 320 Rx | | | Roger ( | 296 Rx | | | Kevin H | 310 | 353 | | David L | 301 | 35# | | Nikki | 250 Rx | | | Meisha anderson | 360 | 20# | | Becky | 287 | 10 cal bike for lunge step | | Jake | 243 | 35# | | Brenda K | 338 | 20# snatch and swings | | Steve R | 413 Rx | | | Jen | 359 | 10# |
|
BC.48
(Time)
Do each set 3 times with 10#\20# dumbbell
Score is total time
15 Goblet Squats
15 Deadlift
15 Bridge Chest Press
10 Woodchop (each side)
10 Calorie Row
20 Lunge w/ Dumbbells Overhead (alternate sides)
20 Side Lunge w/ Curl (alternate sides)
10 Dumbbell Snatch (each side)
20 Lying Overhead Reach w/ Leg Lower (alternate sides)
| 0% | | | | 0% |
|
Split Jerk 10-2-2-2
(Weight)
50%, 85%, 90%, 95%
| 0% | | | | 0% |
Planned: Tue,Dec1,2020 Tue,Aug18,2020 Tue,Apr7,2020 Tue,Nov19,2019 Tue,Aug6,2019 Tue,Apr16,2019 Tue,Jan8,2019 Tue,Oct23,2018 Tue,Jul10,2018 Tue,Dec5,2017 Tue,Nov8,2016 Tue,Jul19,2016
| Ryan J | 105 Rx | | | Kevin H | 115 Rx | |
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