WODs

Wed, Jul 20 2016

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (77 days ago)

DT


(Time)
5 rounds for time:
12 Deadlifts (155#/105#)
9 Hang Power Cleans (155#/105#)
6 Push Jerks (155#/105#)

In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February 20, 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.

TodayAll Time

Erica8:59 Rx
Akilah11:32 Rx
Steve R18:44 Rx
John Z14:44 Rx
Amanda R11:47 93#
Kevin H7:55 83#
Steve S21:43 Rx
Angie H22:22 83
Kristin H23:09 Pvc and 25
Matt B21:34 75#
Lou9:48 115
Brian B15:50 105
Nicholas N17:42 Rx
Roger L17:19 Rx
Karlee11:31 63
Amber H13:35 83
Colt17:47 135
Josh Ku17:31 115
Jen10:57 73
Meggie8:13 83
Amanda B11:34 63
Roger (12:18 Rx
Becky S14:15 Rx
Bill20:25 135
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)