WODs
 | Tue, Apr 7 2020 |  |
 | Sat, Feb 11, 2023 at 7:00am Half Marathon Row |
| Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1 |
| Fri, Mar 6, 2026 at 6:30pm SSC Open 26.2 Friday Night Lights |
| Fri, Mar 13, 2026 at 6:30pm SSC Open 26.3 FNL |
| Most Recent Benchmark: 1 Mile Run on Mar 21, 2026 (1 day ago) |
| BCathome.40720 | Split Jerk 10-2-2-2 | Other Results |
BCathome.40720(Reps) 20 Rounds of: (50 seconds of work, 10 seconds of rest) Begin each round with: 5 Bench Dips Followed by Max Reps of: Odd Minutes: Frankenstein Walk (each step=1 rep) Even Minutes: Skipping in place (each skip=1 rep) Score is total # of Walks and Skips. Frankenstein Walks Video https://www.youtube.com/watch?v=47a71yHMN54 Skipping in Place Video https://www.youtube.com/watch?v=MvUEcInxLtE
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