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| Class Schedule |
WODs |
 | WODs |  |
Tue, Apr 7 2020 | ||
 | Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row |
| Most Recent Benchmark: SUNFLOWER TOTAL on Jan 13, 2023 (26 days ago) |
| BCathome.40720 | Split Jerk 10-2-2-2 | Other Results |
BCathome.40720(Reps) 20 Rounds of: (50 seconds of work, 10 seconds of rest) Begin each round with: 5 Bench Dips Followed by Max Reps of: Odd Minutes: Frankenstein Walk (each step=1 rep) Even Minutes: Skipping in place (each skip=1 rep) Score is total # of Walks and Skips. Frankenstein Walks Video https://www.youtube.com/watch?v=47a71yHMN54 Skipping in Place Video https://www.youtube.com/watch?v=MvUEcInxLtE
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