Tue, Apr 7 2020

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (26 days ago)
BCathome.40720Split Jerk 10-2-2-2Other Results


20 Rounds of:
(50 seconds of work, 10 seconds of rest)

Begin each round with:
5 Bench Dips

Followed by Max Reps of:
Odd Minutes: Frankenstein Walk (each step=1 rep)
Even Minutes: Skipping in place (each skip=1 rep)

Score is total # of Walks and Skips.

Frankenstein Walks Video
Skipping in Place Video

0% 0%

Amanda R716 Rx
EstherDid work
18 min amrap
Roger (791 Rx
bent knee dips
Bill521 Rx
Brenda K520 Rx
Nikki813 Rx
Did I do this right? Lol

4103 NW 16th St, Topeka, KS 66618 (view larger map)