WODs

Tue, Apr 7 2020

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (26 days ago)
BCathome.40720Split Jerk 10-2-2-2Other Results

BCathome.40720


(Reps)
20 Rounds of:
(50 seconds of work, 10 seconds of rest)

Begin each round with:
5 Bench Dips

Followed by Max Reps of:
Odd Minutes: Frankenstein Walk (each step=1 rep)
Even Minutes: Skipping in place (each skip=1 rep)

Score is total # of Walks and Skips.

Frankenstein Walks Video
https://www.youtube.com/watch?v=47a71yHMN54
Skipping in Place Video
https://www.youtube.com/watch?v=MvUEcInxLtE

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Amanda R716 Rx
EstherDid work
18 min amrap
Roger (791 Rx
Becky575
bent knee dips
Bill521 Rx
Brenda K520 Rx
Nikki813 Rx
Did I do this right? Lol



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