WODs

Tue, Jul 5 2016

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (77 days ago)
Fibonacci's SquatPush Press MaxFoundations WOD #4Other Results

Fibonacci's Squat


(Reps)
15min AMRAP

Back Squats (45/33)
Sit ups
Overhead Squats (45/33)

Rep scheme: 1, 1, 2, 3, 5, 8, 13, 21, 34, 55, 89, 144...

Score is last round completed + reps of next round (ex: 34 + 20)

Planned: Wed,Feb1,2023 Wed,Dec26,2018 Wed,Feb21,2018 Tue,Jul5,2016
TodayAll Time

Erica34+114 Rx
Akilah34+43 Rx
Nels13+16 Rx
Steve R34+48 Rx
Roger (21+15 Rx
Ryan J21+12 Rx
Tara H13+47 Rx
Amber H21+45 Rx
Amanda B21+68 Rx
Stephanie L13+61 Rx
Marc34+32 Rx
Shawn M34+70 Rx
David L21+35 Rx
Bill21+90 Rx
Nikki21 Rx
Amanda R21+72 Rx
Roger L34+18 Rx
Brenda K21+12 Rx
Matt K13+32 Rx
Stephine34+45 Rx
Colt13+61 Rx
Haley M21+20 15#
Brian B21+10 Rx
Val21+50 15#
785-430-0154
Sunflower Strength & Conditioning
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Topeka, KS 66603 (view larger map)