WODs

Wed, Feb 1 2023

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (77 days ago)
Fibonacci's Squat8 Min EMOM - Deadlift - X5Tabata - KBS

Fibonacci's Squat


(Reps)
15min AMRAP

Back Squats (45/33)
Sit ups
Overhead Squats (45/33)

Rep scheme: 1, 1, 2, 3, 5, 8, 13, 21, 34, 55, 89, 144...

Score is last round completed + reps of next round (ex: 34 + 20)

Planned: Wed,Feb1,2023 Wed,Dec26,2018 Wed,Feb21,2018 Tue,Jul5,2016
TodayAll Time

KristiDW scaled
Jamie34+10 Rx
Erica34+84 Rx
Tim V34+31 Rx
Justin C34+70 Rx
Dawn21+36 15#
Jes34+14 Rx
Bill34+69 Rx
Hallie21+24 Rx
Jessica L21+24 Rx
Jeremy DDW scaled
Lindsay34+4 Rx
Brenda K34+15 Rx
Mak21+73 Rx
Clayton S21+43 Rx
Russell H21+70 Rx
Lezlee21+83 Rx
Kristin T34+5 15# bar
Andrew R34+76 Rx
Tayler21+7 Rx
Sierra D34+39 Rx
Rachel Pe34 + 17 Rx
Sherie21 + 34 Rx
Bruce21 + 92 Front squats
Cody Wh21 + 80 Rx
Maggie W34 + 35 Rx
Kelsey G34 + 7 Front squats
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)