Freedom Isnt Free
(Time, Rx2)
7 Rounds
4 Power Cleans 185/135
17 Hand Release Pushups
RX=185/135
RX2=115/95
Buyout:
76 Wallballs 20/14
245 Singles
Planned: Fri,Jul2,2021 Fri,Jul3,2020 Thu,Jul4,2019 Wed,Jul4,2018 Tue,Jul4,2017 Mon,Jul4,2016| 1st | 19:11 Rx | Akilah Mon, Jul 4, 2016 | | 2nd | 21:24 Rx | Erica Mon, Jul 4, 2016 | | 3rd | 19:00 | Becky S Mon, Jul 4, 2016 | | 1st | 19:14 Rx | Roger ( Mon, Jul 4, 2016 | | 2nd | 24:47 Rx | Marc Mon, Jul 4, 2016 | | 3rd | 26:35 Rx | Roger L Mon, Jul 4, 2016 |
| 1st | 16:13 Rx | Erica Thu, Jul 4, 2019 | | 2nd | 16:19 Rx | Jes Fri, Jul 2, 2021 | | 3rd | 19:11 Rx | Akilah Mon, Jul 4, 2016 | | 1st | 19:14 Rx | Roger ( Mon, Jul 4, 2016 | | 2nd | 19:24 Rx | Ian R Fri, Jul 2, 2021 | | 3rd | 21:15 Rx | Steve R Wed, Jul 4, 2018 |
| Becky S | 19:00 | 113#, ugly pushups | | Bill | 25:42 | 65# | | Akilah | 19:11 Rx | | | Brenda K | 29:50 | 65# | | Tim K | 29:42 | 95# 14# | | Matt K | 33:45 | 95# | | John Z | 27:43 Rx | 205# DU# | | Erica | 21:24 Rx | | | Roger L | 26:35 Rx | | | Brian B | 26:45 | 115# | | Roger ( | 19:14 Rx | | | Shawn M | 17:30 | 155# | | Marc | 24:47 Rx | | | Stephine | 24:28 | 65# |
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