Front Squat 10-3-3-3
(Weight)
(50%, 75%, 80%, 85%)
Planned: Wed,Feb24,2021 Wed,Sep9,2020 Wed,Feb19,2020 Wed,Aug21,2019 Wed,Feb27,2019 Wed,Sep19,2018 Wed,Jul18,2018 Wed,Jan31,2018 Wed,Oct4,2017 Wed,Jul12,2017 Thu,Mar2,2017 Wed,Oct19,2016| 1st | 113, 158, 168, 183 Rx | Erica Wed, Jul 6, 2016 | | 2nd | 83, 133, 143, 148 Rx | Akilah Wed, Jul 6, 2016 | | 3rd | 33, 63, 73, 83 Rx | Amber H Wed, Jul 6, 2016 | | 1st | 245 Rx | Roger ( Wed, Jul 6, 2016 | | 2nd | 225 Rx | Steve R Wed, Jul 6, 2016 | | 3rd | 190 Rx | Shawn M Wed, Jul 6, 2016 |
| 1st | 213 Rx | Erica Wed, Jan 31, 2018 | | 2nd | 200 Rx | Davida Sat, Apr 29, 2017 | | 3rd | 165 Rx | Angie H Wed, Oct 4, 2017 | | 1st | 275 Rx | Roger L Wed, Jul 18, 2018 | | 2nd | 245 Rx | Roger ( Wed, Sep 19, 2018 | | 3rd | 240 Rx | John Z Wed, Oct 19, 2016 |
| Erica | 113, 158, 168, 183 Rx | | | Steve R | 225 Rx | 135,185,205,225,225 | | Akilah | 83, 133, 143, 148 Rx | | | Ryan J | 45, 75, 85, 95 Rx | | | Roger ( | 245 Rx | | | Tara G | 33, 53, 83, 103 Rx | | | Bill | 185 Rx | | | Shawn M | 190 Rx | | | Kevin H | 143x3 Rx | | | Amber H | 33, 63, 73, 83 Rx | |
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