WODs

Tue, Jun 21 2016

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago)
Bench Press 10-5-5-5Morrison (30 min time cap)Foundations WOD #6

Bench Press 10-5-5-5


(Weight)
(50%,65%,70%,75%)

0% 0%

Michael B225, 255, 275 (1) Rx
Only 1 rep last weight, not Rx
Erica53, 83, 93, 103 Rx
Kevin H53, 83, 93, 103 Rx
Akilah10x53, 5x83, 5x83, 3x93 Rx



785-430-0154
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