WODs

Tue, Jun 21 2016

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (125 days ago)
Bench Press 10-5-5-5Morrison (30 min time cap)Foundations WOD #6

Bench Press 10-5-5-5


(Weight)
(50%,65%,70%,75%)

TodayAll Time

Michael B225, 255, 275 (1) Rx Only 1 rep last weight, not Rx
Erica53, 83, 93, 103 Rx
Kevin H53, 83, 93, 103 Rx
Akilah10x53, 5x83, 5x83, 3x93 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)