WODs

Mon, Jun 6 2016

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (74 days ago)
InfinityPower Snatch 10-3-3-3

Infinity


(Reps)
8 Minute AMRAP:
     8 Medball cleans (20/14)
     8 Dips
     8 Burpees

TodayAll Time

Andrea96 Box dips
Andrew H122 Box dips
Erica142 Purple band dips
Alissa M95 10#, box dips
Charles S154 Box dips
Victoria K95 1/2 band/box dips
John Z135 Rx RX+, ring dips
Jared St72 Box dips, 14#
Steve R145 Rx
Michael B137 Rx
Laurie88 Box dips
Ryan J88 Bench dips
Amanda B115 Purple band
Tarin67 Green band
Angie H82 Purple band
Esther82 Purple band
Brady146 Rx Ring dips
Matt B98 Purple band
Taryn B96 Toe dips
Amanda R113 Purple band
Lou168 Rx Ring dips
Brian B75 Banded
Josh Ku72 Banded
Kevin H120 Banded
Nikki90 Bench
Sam D89 Bench
Ryan F112 Rx
Guy96 Rx
Marc86 Rx
Becky S137 Bench
Roger (159 Rx
Tom B128 Rx ring dips
Brandi O114 purple band
Jen76 bench
Tara G103 bench
Tara H67 purple band
Nicholas N88 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)