Scaled 16.2
(Time)
Complete the following for time with a strict 20 minute time cap:
25 Hanging knee raises
50 single unders
15 cleans (95/55)
Repeat knee raises and single unders then
13 cleans (115/75)
Continue pattern with the following cleans
11 cleans (135/95)
9 cleans (155/115)
7 cleans (185/135)
Record time if entire workout is completed prior to the 20 minute mark. If not, record 20:00 time noting the reps completed in the 20 minutes. If the workout is not completed in the 20 minutes, it is not rx.
| 1st | 18:42 Rx | Erica Wed, Jun 8, 2016 | | 2nd | 20:00 | Taryn B Wed, Jun 8, 2016
Stephanie L Wed, Jun 8, 2016
Esther Wed, Jun 8, 2016
Amanda R Wed, Jun 8, 2016
Tarin Wed, Jun 8, 2016
Amber H Wed, Jun 8, 2016
Amanda B Wed, Jun 8, 2016
Tara G Wed, Jun 8, 2016
Tara H Wed, Jun 8, 2016
Brandi O Wed, Jun 8, 2016
Becky S Wed, Jun 8, 2016
Sheyvette Wed, Jun 8, 2016
Akilah Wed, Jun 8, 2016
Alissa M Wed, Jun 8, 2016 | | 1st | 14:35 Rx | Brady Wed, Jun 8, 2016 | | 2nd | 18:46 Rx | Marc Wed, Jun 8, 2016 | | 3rd | 18:58 Rx | Roger L Wed, Jun 8, 2016 |
| Alissa M | 20:00 | 342, 53 | | Akilah | 20:00 | 429 | | Erica | 18:42 Rx | | | Andrew H | 20:00 | 272 | | Sheyvette | 20:00 | 289, 15 | | Steve R | 20:00 | 423 | | Ryan J | 20:00 | 353 (45, 55, 65, 75 & Leg lifts) | | Josh Ku | 19:30 | 33# | | Becky S | 20:00 | 425 | | Brandi O | 20:00 | 424 | | Tara H | 20:00 | 346--55 1st rd 75 cont rds | | Tara G | 20:00 | 358 | | Kevin H | 20:00 | 428, 115# | | Amanda B | 20:00 | 348, 75# | | Nicholas N | 20:00 | 342 | | Amber H | 20:00 | 343, 75# | | Tarin | 20:00 | 423, 35# | | Brian B | 18:00 | 75# | | Amanda R | 20:00 | 349 | | Esther | 20:00 | 358, 55# | | Brady | 14:35 Rx | | | Ryan F | 20:00 | 423, 115# | | Lou | 20:00 | 423 | | Guy | 20:00 | 352, 115# | | David L | 20:00 | 415, 95# | | Roger L | 18:58 Rx | | | Marc | 18:46 Rx | | | Jon De | 20:00 | 348, 75# | | Bill | 20:00 | 423 | | Shawn M | 20:00 | 425 | | Steve S | 20:00 | 428 | | Matt B | 20:00 | 338, 75# | | Colt | 20:00 | don't know results | | Stephanie L | 20:00 | 33# 9 cleans, 6 HKR | | Taryn B | 20:00 | 418 |
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