WODs

Tue, Apr 19 2016

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (76 days ago)
Face It!Split Jerk MaxFoundations WOD #1

Face It!


(Reps, Rx+)
3 Rds Of:
1 minute each station
HSP on Box (Rx)/HSP on Wall (Rx+)
Pullups (Rx)/Knees to Elbows (Rx+)
Step Back Lunges (Rx)/Jumping Lunges (Rx+)
Rest

Score is total reps.

TodayAll Time

Michael B217 Rx
Akilah246 Rx
Scott E239 Rx
Erica167 Rx
Angie H154 mod k2e
Charles S233 mod k2e
Brandi O216 Rx
Amanda R171 almost k2e
Ashleigh156 mod k2e
Neferteria121 mod k2e
Kevin H219 Rx
Danny215 Rx
Ryan F196 Rx
Angie G115 k2e mod
Lou268 Rx
Shawn M276 Rx
John Z186 Rx hspu
Rosie105 k2e mod
Steve S216 Rx
Amber H179 k2e mod
Josh Ku141 Rx
Roger L215 Rx
Karlee185 k2e mod
Sam D162 k2e mod
Lisa S186 k2e mod
Becky S223 k2e mod
Sheyvette141 k2e mod
Roger (245 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)