WODs

Tue, May 2 2017

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (75 days ago)
KirkukSplit Jerk Max

Kirkuk


(Reps, Rx+)
15 Min AMRAP
10 Dumbbell Hang Squat Cleans 35/20(Rx) / 55/35(Rx+)
15 Pull Ups (Rx) / C2B PU (Rx+)
20 Box Jumps 24/20 (Rx) / 30/24 (Rx+)

Planned: Mon,Sep16,2019 Tue,May2,2017
TodayAll Time

Karissa185 RR
Heather E186 Jumping PU
Chan186 MOD PU / 25 lbs KB
Erica197 Rx
Alissa M155 RR
Greg A120 20 lbs / RR
Kandi177 Rx
Stephine145 Rx
Steve R135 Rx+
Davida145 Rx+
Brenda K137 Rx
Mark P112 Rx
Marta118 15#, purple & blue bands
Rachel Pe124 15#, green band
Lezlee142 15#, green band, step ups
Bill105 Rx+
Kevin H161 Rx
Lou231 Rx
Amanda B160 Rx
Nikki137 Ring Row
Colt117 Rx+
Brian B137 Rx
Karlee167 Rx
Roger L126 Rx+
Joely155 10#, Ring Rows
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)