 | WODs |  |
Tue, May 1 2018 |
 | Happy Birthday: Avery B |
| Dimer | BC.41 | Split Jerk Max | Other Results |
Dimer
(Reps)
10 Min AMRAP
10 Ground to Overhead (95/65)
10 Showme Pushups
10 Pullups
| 0% |  | |  | 0% |
| Amanda Mc | 114 | 35#, RR | | Jaclyn | 130 | 53#, RR | | Cassie | 91 | 53#, banded PU | | Steve R | 125 Rx | | | Kandi | 106 Rx | | | Erica | 167 Rx | all snatch | | Michelle H | 130 | 53# jumping pu | | Danny | 125 Rx | | | Lezlee | 80 | 53# banded pu | | Ian | 130 | RR | | Guy | 123 Rx | | | Jeff L | 70 Rx | | | Roger L | 121 Rx | | | Nikki | 97 | banded pu | | Karlee | 102 Rx | | | Kevin H | 152 | 63# | | Brian B | 110 Rx | | | Davida | 122 Rx | 95# | | Becky | 110 Rx | | | Stephanie | 112 | ring rows, knee pu | | Heather E | 118 | jumping pullups | | Roger ( | 110 | jumping pullups | | Francisco | 135 | 63# Ring rows | | Rachel P | 81 Rx | | | James P | 120 | bella bar, ring rows, knee pull ups | | Amanda B | 120 Rx | | | Matt B | 104 | 75#, jumping pull ups |
|
BC.41
(Reps)
This workout is divided into two parts:
First, Death by Double Unders/Single Unders
10 rds of 50 seconds of work, followed by 10 seconds of
rest.
Second, Death by Wind Sprints
10 rds of 50 seconds of work, followed by 10 second of
rest (25 feet sprint counts as one rep)
Score is total number of double unders (single unders divided by 3) added to total number of sprints.
| 100% | | | | 0% |
| Vincent | 151 | Not Rx | | Joely | 221 | Not Rx | | Martha | 169 | Not Rx |
|
Split Jerk Max
(Weight)
10-1-1-1
| 100% | | | | 0% |
Planned: Tue,Dec29,2020 Tue,Sep22,2020 Tue,Jun16,2020 Tue,Feb4,2020 Tue,Oct15,2019 Tue,Jul2,2019 Mon,Mar11,2019 Tue,Aug14,2018 Tue,May1,2018 Tue,Jan9,2018 Tue,Sep19,2017 Tue,May2,2017
| Guy | 175 Rx | | | Danny | 200 Rx | | | Jeff L | 175 Rx | | | Roger L | 255 Rx | | | Davida | 193 Rx | | | Heather E | 93 Rx | | | Rachel P | 103 Rx | | | James P | 43 Rx | | | Matt B | 125 Rx | |
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