WODs

Tue, May 1 2018

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (75 days ago)
DimerBC.41Split Jerk MaxOther Results

Dimer


(Reps)
10 Min AMRAP
10 Ground to Overhead (95/65)
10 Showme Pushups
10 Pullups

TodayAll Time

Amanda Mc114 35#, RR
Jaclyn130 53#, RR
Cassie91 53#, banded PU
Steve R125 Rx
Kandi106 Rx
Erica167 Rx all snatch
Michelle H130 53# jumping pu
Danny125 Rx
Lezlee80 53# banded pu
Ian R130 RR
Guy123 Rx
Jeff L70 Rx
Roger L121 Rx
Nikki97 banded pu
Karlee102 Rx
Kevin H152 63#
Brian B110 Rx
Davida122 Rx 95#
Becky S110 Rx
Stephanie L112 ring rows, knee pu
Heather E118 jumping pullups
Roger (110 jumping pullups
Francisco C135 63# Ring rows
Rachel Pe81 Rx
James P120 bella bar, ring rows, knee pull ups
Amanda B120 Rx
Matt B104 75#, jumping pull ups
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)