WODs

Tue, May 1 2018

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Happy Birthday: Avery B
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago)
DimerBC.41Split Jerk MaxOther Results

Dimer


(Reps)
10 Min AMRAP
10 Ground to Overhead (95/65)
10 Showme Pushups
10 Pullups

0% 0%

Amanda Mc114
35#, RR
Jaclyn130
53#, RR
Cassie91
53#, banded PU
Steve R125 Rx
Kandi106 Rx
Erica167 Rx
all snatch
Michelle H130
53# jumping pu
Danny125 Rx
Lezlee80
53# banded pu
Ian130
RR
Guy123 Rx
Jeff L70 Rx
Roger L121 Rx
Nikki97
banded pu
Karlee102 Rx
Kevin H152
63#
Brian B110 Rx
Davida122 Rx
95#
Becky110 Rx
Stephanie112
ring rows, knee pu
Heather E118
jumping pullups
Roger (110
jumping pullups
Francisco135
63# Ring rows
Rachel P81 Rx
James P120
bella bar, ring rows, knee pull ups
Amanda B120 Rx
Matt B104
75#, jumping pull ups



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