Box Squat 10-5-5-5 (Weight) (50%,70%,75%,80%) Squat to a box, hesitate and then rise without leaning forward.
0% | | | | 0% |
Planned: Wed,Oct7,2020 Wed,Jun3,2020 Wed,Jan22,2020 Wed,Sep18,2019 Wed,May15,2019 Wed,Jan23,2019 Wed,Oct3,2018 Wed,Jun13,2018 Wed,Feb21,2018 Wed,Oct25,2017 Wed,Aug2,2017 Wed,Feb8,20171st | 208 Rx | Erica Wed, Jun 13, 2018 | 2nd | 188 Rx | Davida Wed, Sep 18, 2019 Rachel F Wed, Sep 18, 2019 | 3rd | 185 Rx | Jes Wed, May 15, 2019 | 1st | 265 Rx | Roger ( Wed, Nov 9, 2016 | 2nd | 245 Rx | Bill Wed, Nov 9, 2016 | 3rd | 225 Rx | Russell H Wed, Jun 3, 2020 Guy Wed, Jun 13, 2018 |
Michael B | 10 135# 5 185# 5 205# 5 245# Rx | | Erica | 10x93, 5x123, 5x153, 5x173 Rx | | Shawn M | 10x135, 5x165, 5x185, 3x205 Rx | | Kevin H | 145 Rx | 45, 65, 95, 115, 145 | Roger ( | 225 Rx | |
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