Easy As 1, 2, 10
(Time)
10-1 and then 1-10 For Time
10 Double Unders
9 Pull Ups
8 Burpees
7 Sit Ups
6 Dbl Lunges (55/35)
5 Cal Assault Bike
4 DB Thrusters (55/35)
3 Clapping Push Ups
2 Toes to Bar
1 Hand Stand Push Up
*Dumbells can be held at side or on shoulders for lunges
| 1st | 5:34 Rx | Erica Tue, Oct 15, 2019 | | 2nd | 6:48 Rx | Kandi Tue, Oct 15, 2019 | | 3rd | 8:11 Rx | Akilah Tue, Oct 15, 2019 | | 1st | 5:57 Rx | Roger ( Tue, Oct 15, 2019 | | 2nd | 6:16 Rx | Steve R Tue, Oct 15, 2019 | | 3rd | 6:32 Rx | Matt Y Tue, Oct 15, 2019 |
| 1st | 5:34 Rx | Erica Tue, Oct 15, 2019 | | 2nd | 6:48 Rx | Kandi Tue, Oct 15, 2019 | | 3rd | 8:11 Rx | Akilah Tue, Oct 15, 2019 | | 1st | 5:57 Rx | Roger ( Tue, Oct 15, 2019 | | 2nd | 6:16 Rx | Steve R Tue, Oct 15, 2019 | | 3rd | 6:32 Rx | Matt Y Tue, Oct 15, 2019 |
| Dawn | 8:10 | singles, rr, kr, kpu, 15# | | Andrew H | 11:03 | box hspu, rr, kr | | Akilah | 8:11 Rx | | | Noah | 8:02 | 1/2 35# thrusters | | Steve R | 6:16 Rx | | | Matt Y | 6:32 Rx | | | Guy | 6:20 | mod, 6 knees 2 elbows, 4 db pp | | Lezlee | 7:39 | singles, #20 thruster, #25 lunges, #45 plate ab mat hspu | | Erica | 5:34 Rx | | | Jaclyn | 7:10 | singles, rr, squats, no wt lunge, pp, no clap, bhspu | | Harshavardhan | 8:29 | singles, 35#, Kr, bhspu | | Rachel Pe | 8:24 | 25# thrusters, abmat 60# plates | | Sagar | 8:26 | 15#, bhspu, jumping pu, knee push ups, singles | | Yashas | 9:41 | singles, 20#, bhspu, kr, rr | | Yashpaul | 10:18 | singles, 20#, bhspu, kr, knee pu, rr | | Kandi | 6:48 Rx | | | Kevin H | 7:09 | Singles, 20# | | Brian B | 6:23 | 35# | | Nikki | 9:35 | Singles, 25 plate and mat | | Dallas H | 6:55 Rx | | | Tara G | 7:29 | Singles, 20#, floor T2B, box HSPU, kpu, RR | | Roger L | 11:48 Rx | | | Clayton S | DNF | Back out | | Marc | 7:23 Rx | 3.8 mile run before (34:53) | | Roger ( | 5:57 Rx | | | Stephine | 11:45 Rx | | | Amanda B | 8:35 | Singles, 20# | | Tim V | 7:22 | Singles, 50#, banded HSPU | | Ian R | 8:46 | HSPU attempts | | Jason O | 8:54 Rx | | | Cody Wh | 8:52 | Singles, box HSPU, 20#, banded PU | | Tyler B | 9:11 | 20#, DU attempts | | Amanda R | 7:21 | RR, 20#, kcpu, like PU |
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