WODs

Tue, Dec 29 2020

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (75 days ago)
As RequestedSplit Jerk Max

As Requested


(Reps)
12min AMRAP
10 Split Jerk (95/65)
10 V ups
10 Full Clean (95/65)
10 Toes to Bar


1st150 RxKandi Tue, Dec 29, 2020
Erica Tue, Dec 29, 2020
2nd140 RxLezlee Tue, Dec 29, 2020
Jes Tue, Dec 29, 2020
3rd126 RxRachel Pe Tue, Dec 29, 2020
1st149 RxAnthony Tue, Dec 29, 2020
2nd130 RxRussell H Tue, Dec 29, 2020
3rd122 RxReid Tue, Dec 29, 2020

Russell H130 Rx
Luke126 t2b/attempts/kr
JP110 Rx
Reid122 Rx
Amanda R131 53, floor T2B
Kelsey G149 75#
Kevin H120 Rx
Lexi110 53#
Sherie106 Rx
Jeremy D120 75#
Jes140 Rx
Lezlee140 Rx
Anthony149 Rx
Rachel Pe126 Rx
Stephine112 Rx
Marc110 Rx
Erica150 Rx
Kandi150 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)