 | WODs |  |
Tue, Feb 4 2020 |
 | Gymversary: Dawn(1) |
| Diez-115 | Split Jerk Max | BC.96 |
Diez-115
(Reps)
10 Minute AMRAP
10 Wallballs (20/14)
10 pullups
10 Wide grip Back Push Press (115/75) [taken from the ground]
| 0% |  | |  | 0% |
| Dawn | 97 | 10# wb, 1/2 35#/15# | | Marc | 110 Rx | | | Kristi | 110 | air squats, 33# | | Jamie | 150 Rx | | | Andrew H | 127 | rr, 1/2 95#/65# | | Tim V | 117 Rx | | | Matt Y | 145 Rx | | | Steve R | 110 Rx | | | Guy | 170 | #75 | | Brenda K | 127 | 10# WB, 63# PP | | Dallas | 120 Rx | | | Cody W | 121 | 65# | | Roger ( | 170 Rx | | | Esther | 140 | 10#WB, RR, 53# PP | | Ian | 123 Rx | | | Matt B | 98 | 75#, RR | | Jonathan D | 97 Rx | | | Lexi | 100 | 65#, rr | | Kandi | 151 Rx | | | Erica | 190 | MBC, box, KBS |
|
Split Jerk Max
(Weight)
10-1-1-1
| 100% | | | | 0% |
Planned: Tue,Dec29,2020 Tue,Sep22,2020 Tue,Jun16,2020 Tue,Feb4,2020 Tue,Oct15,2019 Tue,Jul2,2019 Mon,Mar11,2019 Tue,Aug14,2018 Tue,May1,2018 Tue,Jan9,2018 Tue,Sep19,2017 Tue,May2,2017
| Jamie | 155 Rx | | | Matt Y | 165 Rx | | | Guy | 165 Rx | | | Brenda K | 93 Rx | | | Roger ( | 215 Rx | | | Esther | 83 Rx | | | Ian | 225 Rx | |
|
BC.96
(Reps)
23 minute AMRAP
10 HSPU
10 Jumping Jacks
10 Hang Snatches (bar only)
10 Bent-over Rows (bar only)
10 Squat Thrusts
200 m run/ 250 m row
| 0% | | | | 0% |
| Cody W | 246 Rx | | | Yashas | 253 Rx | 33# | | Sherie | 305 Rx | |
|
