WODs

Tue, Feb 4 2020

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Gymversary: Dawn(1)
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago)
Diez-115Split Jerk MaxBC.96

Diez-115


(Reps)
10 Minute AMRAP
10 Wallballs (20/14)
10 pullups
10 Wide grip Back Push Press (115/75) [taken from the ground]

0% 0%

Dawn97
10# wb, 1/2 35#/15#
Marc110 Rx
Kristi110
air squats, 33#
Jamie150 Rx
Andrew H127
rr, 1/2 95#/65#
Tim V117 Rx
Matt Y145 Rx
Steve R110 Rx
Guy170
#75
Brenda K127
10# WB, 63# PP
Dallas120 Rx
Cody W121
65#
Roger (170 Rx
Esther140
10#WB, RR, 53# PP
Ian123 Rx
Matt B98
75#, RR
Jonathan D97 Rx
Lexi100
65#, rr
Kandi151 Rx
Erica190
MBC, box, KBS



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