WODs

Tue, Feb 4 2020

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Gymversary: Dawn(1)
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (75 days ago)
Diez-115Split Jerk MaxBC.96

Diez-115


(Reps)
10 Minute AMRAP
10 Wallballs (20/14)
10 pullups
10 Wide grip Back Push Press (115/75) [taken from the ground]

Planned: Tue,Feb4,2020 Mon,Oct22,2018 Wed,Nov8,2017
TodayAll Time

Dawn97 10# wb, 1/2 35#/15#
Marc110 Rx
Kristi110 air squats, 33#
Jamie150 Rx
Andrew H127 rr, 1/2 95#/65#
Tim V117 Rx
Matt Y145 Rx
Steve R110 Rx
Guy170 #75
Brenda K127 10# WB, 63# PP
Dallas H120 Rx
Cody Wh121 65#
Roger (170 Rx
Esther140 10#WB, RR, 53# PP
Ian R123 Rx
Matt B98 75#, RR
Jonathan D97 Rx
Lexi100 65#, rr
Kandi151 Rx
Erica190 MBC, box, KBS
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)