WODs

Tue, Jul 2 2019

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (75 days ago)
Wal-MartSplit Jerk MaxBC.99

Wal-Mart


(Time, Rx+)
For Time

800 Meter Run RX+1000 Meter Run
30 Overhead Squats RX=45/33 RX+85/63
30 Double Unders
30 Power Snatch RX=45/33 RX+85/63
800 Meter Run RX+1000 Meter Run

First Wal-Mart opened July 2nd 1962 in Rogers Arkansas.

TodayAll Time

Russell H14:02 Rx
Andrew H17:15 Rx
Dallas H15:06 Rx
Jes13:00 Rx
Akilah11:35 Rx
Steve R12:59 Rx
Matt B15:42 Rx
Tara G15:38 singles
Brooke N16:49 singles
Esther16:28 singles
Rach14:56 singles, row
Kandi13:31 Rx
Matt Y13:20 Rx
Marc12:10 Rx
Tim V14:58 singles, short squat
Amanda B16:24 singles
Roger L17:01 Rx
Bruce15:32 Singles
Rachel Pe11:48 Rx
Roger (13:31 Rx
Harshavardhan17:42 Singles
Sagar19:52 Singles
Amanda R18:05 Rx
Erica12:07 Rx
James P16:02 Singles
Nikki17:26 singles, row
Brian B14:16 Rx
Kevin H16:02 singles
Stephine16:21 Rx
Clayton S13:34 singles
Guy13:57 Rx
Cody Wh16:20 mod DU, row
Bridgett17:11 15#
Tyler B23:26 singles, 33/15, short squat
Ian R12:41 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)