WODs

Mon, Apr 18 2016

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (76 days ago)
Wal-MartItch That Snatch

Wal-Mart


(Time, Rx+)
For Time

800 Meter Run RX+1000 Meter Run
30 Overhead Squats RX=45/33 RX+85/63
30 Double Unders
30 Power Snatch RX=45/33 RX+85/63
800 Meter Run RX+1000 Meter Run

First Wal-Mart opened July 2nd 1962 in Rogers Arkansas.

TodayAll Time

Akilah13:18 Rx
Roger (15:46 Rx
Erica14:04 Rx
Neferteria19:09 Row. Pvc
Steve S12:13 Rx
Charles S12:05 #15
Kyle J14:27 Rx
Andrew H15:25 Rx
John Z13:03 Rx
Kevin H15:34 3:1 singles. Rd1 15:35, Rd2 16:57
Brenda K15:36 Rx
Lou15:50 Singles Row
Josh Ku19:36 Row 33lbs
Danny15:38 Rx
Ryan J17:17 Not Rx
Michael B13:14 Rx
Nikki18:35 Row
Esther16:12 Singles
Guy15:05 Rx
Shawn M12:26 Rx Row
Ryan F15:23 Not Rx
Marc11:34 Rx
Bill12:59 Rx
Amanda R14:58 Rx
Amanda B16:13 Not Rx
Becky S14:24 Row
Matt B16:25 Not Rx
Brandi O13:23 Rx
Marta16:30 Rx
Lisa S15:02 15# singles
Rob R14:13 singles
Tara H18:18 Rx Row
Jon De16:25 singles
Roger L11:31 Rx
Karlee15:31 15# singles
Mark M18:05 singles
AnTonia16:15 singles
Steve R15:26 row, singles, 65#
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)