WODs

Tue, Aug 14 2018

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (75 days ago)
Split Jerk MaxTruth or Dare

Split Jerk Max


(Weight)
10-1-1-1

Planned: Tue,Dec29,2020 Tue,Sep22,2020 Tue,Jun16,2020 Tue,Feb4,2020 Tue,Oct15,2019 Tue,Jul2,2019 Mon,Mar11,2019 Tue,Aug14,2018 Tue,May1,2018 Tue,Jan9,2018 Tue,Sep19,2017 Tue,May2,2017
TodayAll Time

Guy185 Rx
Matt Y200 Rx
Kenadee123 Rx
Rach113 Rx
Erica143 Rx
Rachel Pe93 Rx
Steve R225 Rx
David S255 Rx
Brenda K103 Rx
Davida195 Rx
Kevin H143 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)