WODs

Tue, Sep 22 2020

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (75 days ago)
DimerSplit Jerk MaxRun a 5K

Dimer


(Reps)
10 Min AMRAP
10 Ground to Overhead (95/65)
10 Showme Pushups
10 Pullups

TodayAll Time

Erica155 Rx
Russell H116 Rx
Kristi82 Rx
Jamie140 Rx
Ian R133 Rx
Steve R151 Rx
Kevin H110 Rx
Brenda K121 Rx
Lexi134 Mods
Clayton S123 Rx
Cody Wh100 Rx
Caitlyn C119 RR
Jes110 Rx
Stephine100 Rx
Davida135 Rx
Jaclyn159 53#
Sherie116 55# green band PU
Rachel Pe109 Rx
Roger (157 Rx
Anthony130 Rx
Kelsey G126 63#
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)