Romanian Deadlift 10-3-3-3
(Weight)
(50%, 70%, 80%, 85%)
Planned: Wed,Dec2,2020 Wed,Aug12,2020 Wed,Jun17,2020 Wed,Jan29,2020 Wed,Sep25,2019 Wed,May22,2019 Wed,Jun20,2018 Wed,May2,2018 Wed,Feb28,2018 Wed,Nov1,2017 Wed,Aug9,2017 Wed,Apr5,2017| 1st | 33, 63, 73, 83 Rx | Amber H Wed, Apr 20, 2016 | | 2nd | 33,83,93,103 Rx | Amanda R Wed, Apr 20, 2016 | | 3rd | 10x83, 3x123, 3x153, 3x173, 3x193, 3x213 Rx | Akilah Wed, Apr 20, 2016 | | 1st | 315 Rx | Michael B Wed, Apr 20, 2016 | | 2nd | 295 Rx | John Z Wed, Apr 20, 2016 | | 3rd | 265 Rx | Shawn M Wed, Apr 20, 2016 |
| 1st | 203 Rx | Akilah Wed, Jan 29, 2020
Rach Wed, May 22, 2019 | | 2nd | 193 Rx | Erica Wed, Aug 12, 2020
Becky S Wed, Apr 5, 2017 | | 3rd | 175 Rx | Jes Wed, May 22, 2019 | | 1st | 370 Rx | Roger ( Wed, Jun 17, 2020 | | 2nd | 315 Rx | Tim V Wed, Jan 29, 2020
Roger L Wed, Apr 5, 2017
Michael B Wed, Apr 20, 2016 | | 3rd | 295 Rx | John Z Wed, Apr 20, 2016 |
| Akilah | 10x83, 3x123, 3x153, 3x173, 3x193, 3x213 Rx | | | Amanda R | 33,83,93,103 Rx | | | Erica | 10x83, 3x123 Rx | | | Kevin H | 225 Rx | 135, 165, 195, 225 | | Shawn M | 265 Rx | | | Brandi O | 10x75, 3x105, 3x135, 3x170 Rx | | | Michael B | 315 Rx | | | John Z | 295 Rx | | | Roger L | 95,135,155,185 Rx | | | Amber H | 33, 63, 73, 83 Rx | |
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