WODs

Mon, Mar 11 2019

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (23 days ago)
Sunflower SpecialBC.001Split Jerk Max

Sunflower Special


(Time)
21-18-15-12-9
     Show-me pushups
     Hollow Rocks
     Dips
     Lunge Steps

100% 0%
TodayAll Time

Dawn15:34
purple band
Darcie17:39
green + purple band, kpu, lifts
Lana17:39
green + purple bands, kpu, lifts
Akilah14:52 Rx
Steve R16:12 Rx
Amanda Mc14:36
kpu, chair dips
Matt B18:18
green band
Brooke13:40
bench dips
Lezlee16:25
black band
Lindsay15:35
bench dips, kpu
Matt Y15:09 Rx
Kandi18:36
red band
Amanda R17:20
kpu, toe
Dallas15:09 Rx
Nikki17:43
green band
Kevin H9:58
green
Kenadee15:33
green, kpu
Joely16:31
box dips
Karlee15:54
purple, kpu
Erica9:59
20# DB push press instead of dips
Bruce15:50
Green Band
Rachel P18:04
Toe dip
James P17:06
Box Dips
Ian15:28
Toe Dip
Tim V16:27
Muted Movements
Sara V18:41
KPU/Box Dip



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