Sunflower Special
(Time)
21-18-15-12-9
Show-me pushups
Hollow Rocks
Dips
Lunge Steps
| 1st | 14:52 Rx | Akilah Mon, Mar 11, 2019 | | 2nd | 9:59 | Erica Mon, Mar 11, 2019 | | 3rd | 13:40 | Brooke N Mon, Mar 11, 2019 | | 1st | 15:09 Rx | Dallas H Mon, Mar 11, 2019
Matt Y Mon, Mar 11, 2019 | | 2nd | 16:12 Rx | Steve R Mon, Mar 11, 2019 | | 3rd | 9:58 | Kevin H Mon, Mar 11, 2019 |
| 1st | 10:11 Rx | Maggie Thu, Aug 6, 2015 | | 2nd | 12:01 Rx | Akilah Thu, Aug 6, 2015 | | 3rd | 12:17 Rx | Gina D Thu, Aug 6, 2015 | | 1st | 7:53 Rx | Lou Thu, Aug 6, 2015 | | 2nd | 12:20 Rx | Chad Thu, Aug 6, 2015 | | 3rd | 15:09 Rx | Dallas H Mon, Mar 11, 2019
Matt Y Mon, Mar 11, 2019 |
| Dawn | 15:34 | purple band | | Darcie | 17:39 | green + purple band, kpu, lifts | | Lana | 17:39 | green + purple bands, kpu, lifts | | Akilah | 14:52 Rx | | | Steve R | 16:12 Rx | | | Amanda Mc | 14:36 | kpu, chair dips | | Matt B | 18:18 | green band | | Brooke N | 13:40 | bench dips | | Lezlee | 16:25 | black band | | Lindsay | 15:35 | bench dips, kpu | | Matt Y | 15:09 Rx | | | Kandi | 18:36 | red band | | Amanda R | 17:20 | kpu, toe | | Dallas H | 15:09 Rx | | | Nikki | 17:43 | green band | | Kevin H | 9:58 | green | | Kenadee | 15:33 | green, kpu | | Joely | 16:31 | box dips | | Karlee | 15:54 | purple, kpu | | Erica | 9:59 | 20# DB push press instead of dips | | Bruce | 15:50 | Green Band | | Rachel Pe | 18:04 | Toe dip | | James P | 17:06 | Box Dips | | Ian R | 15:28 | Toe Dip | | Tim V | 16:27 | Muted Movements | | Sara V | 18:41 | KPU/Box Dip |
|
