WODs

Thu, Oct 29 2015

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (76 days ago)
Face It!Max Minute Burpees

Face It!


(Reps, Rx+)
3 Rds Of:
1 minute each station
HSP on Box (Rx)/HSP on Wall (Rx+)
Pullups (Rx)/Knees to Elbows (Rx+)
Step Back Lunges (Rx)/Jumping Lunges (Rx+)
Rest

Score is total reps.

Planned: Thu,Sep24,2020 Wed,Nov28,2018 Tue,Feb13,2018 Tue,Apr19,2016 Wed,Apr13,2016 Thu,Oct29,2015
TodayAll Time

Erica193 Rx knees
Akilah276 Rx Knees
Amanda Da162 knees
Andrew H183 knees, mod k2e
Amanda R177 Rx Knees
Becky S223 Knees, no k2e
Marc176 Rx Piked HSPU
Angie G99 Knees
Kyle J218 Rx Piked
Jared St163 Knees
Bo175 Rx Knees
Amber B153 Rx
Tara G191 Rx
Brandi O258 Rx
Chib265 Rx
Rob R117 Rx
Roger L181 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)