WODs

Tue, Mar 22 2016

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (77 days ago)
GestaltOverhead Squat 10-3-3-3Foundations WOD #1Other Results

Gestalt


(Reps)
15min AMRAP

10 Front Squats (95/65)
20 Double Unders
10 Strict Press (95/65)
20 Double Unders
10 Sotts Press (45/33)

Planned: Mon,Apr29,2024 Mon,Oct2,2023 Tue,May2,2023 Tue,Oct8,2019 Tue,Mar22,2016
TodayAll Time

Erica294 Rx
Scott E249 Rx
Akilah140 Rx
Steve S224 Rx
Brandi O242 Rx
Angie H241 Rx
Charles S240 #45
Jonathan G220 Pvc
John Z280 Rx
Andrew H185 Singles
Bill250 Singles
Roger (200 Rx
Ashleigh210 Singles
Chib202 #45
Kevin H250 65#, 3:1 singles, 15#
Amber H191 55#, 15#
Rob R280 Singles, 33#
Guy220 75#, 33#
Stephine260 33#, singles
Shawn M278 Rx
Brenda K230 33#, 15#
Esther250 33#, singles, 15#
AnTonia180 Singles
Marc250 Rx
Brian Mo210 45#, BS, singles
Becky S220 singles, 15#
Marta200 43#, PVC, singles
Jon De210 45#, 15#, singles
Roger L201 Rx
David L219 33#, 15#, singles
Amanda R256 53#, 15#
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Sunflower Strength & Conditioning
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