WODs

Tue, Mar 22 2016

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Fran on Feb 20, 2024 (59 days ago)
GestaltOverhead Squat 10-3-3-3Foundations WOD #1Other Results

Gestalt


(Reps)
15min AMRAP

10 Front Squats (95/65)
20 Double Unders
10 Strict Press (95/65)
20 Double Unders
10 Sotts Press (45/33)

0% 0%
Planned: Mon,Oct2,2023 Tue,May2,2023 Tue,Oct8,2019 Tue,Mar22,2016
TodayAll Time

Erica294 Rx
Scott E249 Rx
Akilah140 Rx
Steve S224 Rx
Brandi O242 Rx
Angie H241 Rx
Charles S240
#45
Jonathan G220
Pvc
John Z280 Rx
Andrew H185
Singles
Bill250
Singles
Roger (200 Rx
Ashleigh210
Singles
Chib202
#45
Kevin H250
65#, 3:1 singles, 15#
Amber H191
55#, 15#
Rob R280
Singles, 33#
Guy220
75#, 33#
Stephine260
33#, singles
Shawn M278 Rx
Brenda K230
33#, 15#
Esther250
33#, singles, 15#
AnTonia180
Singles
Marc250 Rx
Brian M210
45#, BS, singles
Becky S220
singles, 15#
Marta200
43#, PVC, singles
Jon De210
45#, 15#, singles
Roger L201 Rx
David L219
33#, 15#, singles
Amanda R256
53#, 15#
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