WODs

Mon, Oct 2 2023

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (77 days ago)
Gestalt8 Min EMOM - Deadlift - X5

Gestalt


(Reps)
15min AMRAP

10 Front Squats (95/65)
20 Double Unders
10 Strict Press (95/65)
20 Double Unders
10 Sotts Press (45/33)

Planned: Mon,Apr29,2024 Mon,Oct2,2023 Tue,May2,2023 Tue,Oct8,2019 Tue,Mar22,2016
TodayAll Time

Justin C250 OHS
Kim G220 55#, Singles
Jamie315 mod
Russell H280 Rx
Jeris246 55/PVC
Dawn250 35/pvc, Singles
Tim VDW scaled
KristiDW scaled
Jesse M250 Singles
Danny229 Rx
Rach200 Rx
Joshua Z220 Singles
Jes328 Rx
Marc250 Rx
Cody Wh243 Rx
Brenda K173 Rx
Andrew R315 Rx
Gina Su280 Singles - 55lbs - 15lbs
Chase S210 Mod SP
Brooke SDW scaled
Kelby140 Rx
Sierra D278 Rx
Mak210 15lbs SP
Jarod D310 Rx
Lezlee220 Singles
Alyssa C245 Rx
Bruce245 Singles, standing Stotts
Kamilla270 Singles, 35#, trainer bar OHS
Chris Jo220 Rx
LexiDW 1000's of mods. :)
Rachel Pe174 Rx
Avery BDW scaled
Stephine204 Rx 1 rd, 65#, singles.
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)