 | WODs |  |
Wed, Sep 23 2020 |
48 Hours | Overhead Squat 10-3-3-3 | Other Results |
48 Hours (Time) 4 Rounds 8 Front Squats (95/65) 400m Run 8 Swings (55/35)
0% |  | |  | 0% |
Morgan | 15:24 | 35# fs, 25# kbs | Erica | 11:50 Rx | | Russell H | 12:18 Rx | | Kristi | 14:13 Rx | | Jamie | 9:58 Rx | | Ian | 10:27 Rx | | Kevin H | 12:44 Rx | | Brenda K | 12:02 Rx | | Lexi | 11:15 | MOD | Anthony | 11:13 Rx | | Lezlee | 11:35 Rx | | Rachel P | 10:54 Rx | | Cody W | 11:48 Rx | | Jes | 11:56 Rx | | Roger L | 11:16 | Bike | Amanda R | 13:55 | Row 20lbs KB | Bruce | 12:51 Rx | | Sherie | 13:11 Rx | | Kelsey G | 12:36 Rx | | Marc | 10:11 Rx | | Roger ( | 11:28 Rx | |
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Overhead Squat 10-3-3-3 (Weight) (50%, 70%, 75%, 80%)
100% |  | |  | 0% |
Planned: Wed,Sep23,2020 Wed,Mar4,2020 Wed,Sep4,2019 Tue,Mar19,2019 Wed,Aug1,2018 Wed,Feb14,2018 Wed,Oct18,2017 Wed,Jul26,2017 Thu,Mar23,2017 Wed,Feb1,2017 Wed,Dec21,2016 Wed,Sep7,2016
Erica | 133 Rx | | Russell H | 165 Rx | | Jamie | 113 Rx | | Ian | 145 Rx | | Brenda K | 103 Rx | | Roger L | 185 Rx | | Sherie | 53 Rx | 5x | Roger ( | 155 Rx | |
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