Overhead Squat 10-3-3-3
(Weight)
(50%, 70%, 75%, 80%)
Planned: Wed,Sep23,2020 Wed,Mar4,2020 Wed,Sep4,2019 Tue,Mar19,2019 Wed,Aug1,2018 Wed,Feb14,2018 Wed,Oct18,2017 Wed,Jul26,2017 Thu,Mar23,2017 Wed,Feb1,2017 Wed,Dec21,2016 Wed,Sep7,2016| 1st | 133 Rx | Erica Wed, Sep 23, 2020 | | 2nd | 113 Rx | Jamie Wed, Sep 23, 2020 | | 3rd | 103 Rx | Brenda K Wed, Sep 23, 2020 | | 1st | 185 Rx | Roger L Wed, Sep 23, 2020 | | 2nd | 165 Rx | Russell H Wed, Sep 23, 2020 | | 3rd | 155 Rx | Roger ( Wed, Sep 23, 2020 |
| 1st | 133 Rx | Erica Wed, Sep 23, 2020 | | 2nd | 118 Rx | Akilah Wed, Feb 1, 2017 | | 3rd | 113 Rx | Jamie Wed, Sep 23, 2020 | | 1st | 225 Rx | John Z Wed, Sep 7, 2016 | | 2nd | 223 Rx | Clinton Wed, Jun 24, 2015 | | 3rd | 185 Rx | Roger L Wed, Sep 23, 2020
Steve R Wed, Feb 1, 2017 |
| Erica | 133 Rx | | | Russell H | 165 Rx | | | Jamie | 113 Rx | | | Ian R | 145 Rx | | | Brenda K | 103 Rx | | | Roger L | 185 Rx | | | Sherie | 53 Rx | 5x | | Roger ( | 155 Rx | |
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