 | WODs |  |
Wed, Sep 23 2020 |
| 48 Hours | Overhead Squat 10-3-3-3 | Other Results |
48 Hours
(Time)
4 Rounds
8 Front Squats (95/65)
400m Run
8 Swings (55/35)
| 0% |  | |  | 0% |
| Morgan | 15:24 | 35# fs, 25# kbs | | Erica | 11:50 Rx | | | Russell H | 12:18 Rx | | | Kristi | 14:13 Rx | | | Jamie | 9:58 Rx | | | Ian | 10:27 Rx | | | Kevin H | 12:44 Rx | | | Brenda K | 12:02 Rx | | | Lexi | 11:15 | MOD | | Anthony | 11:13 Rx | | | Lezlee | 11:35 Rx | | | Rachel P | 10:54 Rx | | | Cody W | 11:48 Rx | | | Jes | 11:56 Rx | | | Roger L | 11:16 | Bike | | Amanda R | 13:55 | Row 20lbs KB | | Bruce | 12:51 Rx | | | Sherie | 13:11 Rx | | | Kelsey G | 12:36 Rx | | | Marc | 10:11 Rx | | | Roger ( | 11:28 Rx | |
|
Overhead Squat 10-3-3-3
(Weight)
(50%, 70%, 75%, 80%)
| 100% | | | | 0% |
Planned: Wed,Sep23,2020 Wed,Mar4,2020 Wed,Sep4,2019 Tue,Mar19,2019 Wed,Aug1,2018 Wed,Feb14,2018 Wed,Oct18,2017 Wed,Jul26,2017 Thu,Mar23,2017 Wed,Feb1,2017 Wed,Dec21,2016 Wed,Sep7,2016
| Erica | 133 Rx | | | Russell H | 165 Rx | | | Jamie | 113 Rx | | | Ian | 145 Rx | | | Brenda K | 103 Rx | | | Roger L | 185 Rx | | | Sherie | 53 Rx | 5x | | Roger ( | 155 Rx | |
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