WODs

Wed, Sep 23 2020

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago)
48 HoursOverhead Squat 10-3-3-3Other Results

48 Hours


(Time)
4 Rounds

8 Front Squats (95/65)
400m Run
8 Swings (55/35)

0% 0%


Morgan15:24
35# fs, 25# kbs
Erica11:50 Rx
Russell H12:18 Rx
Kristi14:13 Rx
Jamie9:58 Rx
Ian10:27 Rx
Kevin H12:44 Rx
Brenda K12:02 Rx
Lexi11:15
MOD
Anthony11:13 Rx
Lezlee11:35 Rx
Rachel P10:54 Rx
Cody W11:48 Rx
Jes11:56 Rx
Roger L11:16
Bike
Amanda R13:55
Row 20lbs KB
Bruce12:51 Rx
Sherie13:11 Rx
Kelsey G12:36 Rx
Marc10:11 Rx
Roger (11:28 Rx



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