WODs

Wed, Sep 7 2016

Happy Birthday: Cassie
Most Recent Benchmark:
Squat Clean Max on Sep 8, 2022 (18 days ago)
NotableOverhead Squat 10-3-3-3Other Results

Notable


(Reps)
AMRAP (10min)
1 Pwr Clean (135/95)
1 Jerk (135/95)
1 Back Squat (135/95)
1 Jerk (135/95)
5 V-Ups

100% 0%

1st180 RxErica Wed, Sep 7, 2016
2nd130 RxBecky Wed, Sep 7, 2016
3rd135 Brenda K Wed, Sep 7, 2016
1st162 RxSteve R Wed, Sep 7, 2016
2nd157 RxRoger ( Wed, Sep 7, 2016

Roger (157 Rx
Erica180 Rx
Andrea124
#53
Victoria K144
#73
Akilah180 Rx
Shawn M160 Rx
Steve R162 Rx
Amanda R116 Rx
Brenda K135
63#
Lou?
95#
Amber H137
83#
Colt137 Rx
Natasha125
33#
Brian B144
85#
Cassie117
35#
Amanda B160
63#
Ryan J121
75#
Stephine122
73#
Matt B121
75#
Tara H121
85#
Mark P90
85#
Brandi O108
Front squat, 9min
Logan105
Mod depth bs
Andrew H144
85#
Roger L122 Rx
John Z186 Rx
Becky130 Rx



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