 | WODs |  |
Wed, Sep 7 2016 |
 | Happy Birthday: Cassie |
| Notable | Overhead Squat 10-3-3-3 | Other Results |
Notable
(Reps)
AMRAP (10min)
1 Pwr Clean (135/95)
1 Jerk (135/95)
1 Back Squat (135/95)
1 Jerk (135/95)
5 V-Ups
| 100% |  | |  | 0% |
| Roger ( | 157 Rx | | | Erica | 180 Rx | | | Andrea | 124 | #53 | | Victoria K | 144 | #73 | | Akilah | 180 Rx | | | Shawn M | 160 Rx | | | Steve R | 162 Rx | | | Amanda R | 116 Rx | | | Brenda K | 135 | 63# | | Lou | ? | 95# | | Amber H | 137 | 83# | | Colt | 137 Rx | | | Natasha | 125 | 33# | | Brian B | 144 | 85# | | Cassie | 117 | 35# | | Amanda B | 160 | 63# | | Ryan J | 121 | 75# | | Stephine | 122 | 73# | | Matt B | 121 | 75# | | Tara H | 121 | 85# | | Mark P | 90 | 85# | | Brandi O | 108 | Front squat, 9min | | Logan | 105 | Mod depth bs | | Andrew H | 144 | 85# | | Roger L | 122 Rx | | | John Z | 186 Rx | | | Becky | 130 Rx | |
|
Overhead Squat 10-3-3-3
(Weight)
(50%, 70%, 75%, 80%)
| 100% | | | | 0% |
Planned: Wed,Sep23,2020 Wed,Mar4,2020 Wed,Sep4,2019 Tue,Mar19,2019 Wed,Aug1,2018 Wed,Feb14,2018 Wed,Oct18,2017 Wed,Jul26,2017 Thu,Mar23,2017 Wed,Feb1,2017 Wed,Dec21,2016 Wed,Sep7,2016
| Roger ( | 125 Rx | 2x135 | | Victoria K | 93 Rx | | | Shawn M | 165 Rx | | | Akilah | 83, 93, 103, 108 Rx | | | Steve R | 185 Rx | 135, 145, 165, 185 | | John Z | 225 Rx | | | Ryan J | 45, 65, 65, 45 Rx | |
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