Overhead Squat 10-3-3-3
(Weight)
(50%, 70%, 75%, 80%)
Planned: Wed,Sep23,2020 Wed,Mar4,2020 Wed,Sep4,2019 Tue,Mar19,2019 Wed,Aug1,2018 Wed,Feb14,2018 Wed,Oct18,2017 Wed,Jul26,2017 Thu,Mar23,2017 Wed,Feb1,2017 Wed,Dec21,2016 Wed,Sep7,2016| 1st | 93 Rx | Victoria K Wed, Sep 7, 2016 | | 2nd | 83, 93, 103, 108 Rx | Akilah Wed, Sep 7, 2016 | | 1st | 225 Rx | John Z Wed, Sep 7, 2016 | | 2nd | 185 Rx | Steve R Wed, Sep 7, 2016 | | 3rd | 165 Rx | Shawn M Wed, Sep 7, 2016 |
| 1st | 133 Rx | Erica Wed, Sep 23, 2020 | | 2nd | 118 Rx | Akilah Wed, Feb 1, 2017 | | 3rd | 113 Rx | Jamie Wed, Sep 23, 2020 | | 1st | 225 Rx | John Z Wed, Sep 7, 2016 | | 2nd | 223 Rx | Clinton Wed, Jun 24, 2015 | | 3rd | 185 Rx | Roger L Wed, Sep 23, 2020
Steve R Wed, Feb 1, 2017 |
| Roger ( | 125 Rx | 2x135 | | Victoria K | 93 Rx | | | Shawn M | 165 Rx | | | Akilah | 83, 93, 103, 108 Rx | | | Steve R | 185 Rx | 135, 145, 165, 185 | | John Z | 225 Rx | | | Ryan J | 45, 65, 65, 45 Rx | |
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